What is bone broth? Bone broth helps maintain your joints and can help fight osteoarthritis. It differs from stock in the amount of time that it simmers. The longer the broth cooks, the more nutrients and minerals it accumulates from the bones and meat.
Typically it takes around 24 hours for a bone broth to cook to completion, which is longer than most of us have to spare. Luckily, there are ready-made bone broth subscriptions. That means you can enjoy bone broth benefits without the hassle. Keep reading to find out:
- Where to buy bone broth?
- Is bone broth good for you?
- What type of bone broth is healthiest?
- Is bone broth powder as good as bone broth?
- Best bone broth brands
Bone Broth Subscription Benefits
Bone broth is an aromatic broth that simmers for around a day using beef or poultry bones and vegetables.
“Beef or chicken stock is made from both bones and meat, and is generally cooked for less time, whereas bone broth is made from mostly bones and ligaments with little to no meat, and cooked for 6-18 hours depending on which type of bones you use,” nutritionist Tamar Samuels said. “The longer cooking time helps to extract more nutrients from the bone and release more collagen from bone, thus creating a more nutrient-dense broth.”
There are numerous bone broth benefits for your health, as it is packed with nutrients such as:
- Calcium
- Protein
- Magnesium
- Phosphorus
- Iron
- Vitamins A and K
- Fatty acids
- Zinc
- Selenium
So, is bone broth good for you? The short answer is yes, but let’s check out all of the health benefits from this power food.
Bone broth heals your gut. Just one cup of bone broth each day will help you with leaky gut syndrome. On top of that, it is also good for protecting non-leaky guts not only for yourself but for your family too. How? The gelatin found in the bones that are used for making broths like knuckles, feet and other joints helps to seal holes in your intestines.
This type of patching notion can help ease constipation, chronic diarrhea and sometimes even food allergies. It is also said to be one of the best hangover foods for people that suffer from food sensitivities. According to HealthLine,
“The gelatin found in bone broth naturally attracts and holds liquids. This is why properly prepared broth congeals in the fridge.
Gelatin can also bind to water in your digestive tract, which helps foods move through your gut more easily.
It has also been shown to protect and heal the mucosal lining of the digestive tract in rats. It is thought to have the same effect in humans, but more research needs to be done to show its effectiveness.
For all of these reasons, drinking bone broth may be beneficial for individuals with leaky gut, irritable bowel syndrome (IBS) or irritable bowel disease (IBD), such as ulcerative colitis or Crohn’s disease.”
Bone broth protects your joints. People with joint pain have taken glucosamine supplements as a first line of treatment, however, bone broth also contains glucosamine. However, unlike the pills, bone broth has other health benefits that can reduce pain as well as prevent osteoarthritis.
“It contains proline and glycine, which your body uses to build its own connective tissue. This includes tendons, which connect muscles to bones, and ligaments, which connect bones to each other.
Bone broth also contains glucosamine and chondroitin, which are natural compounds found in cartilage.
Multiple studies have found that glucosamine and chondroitin can decrease joint pain and lessen the symptoms of osteoarthritis.
In one study, 60 people with rheumatoid arthritis consumed chicken collagen for three months. Symptoms improved significantly in all 60 participants, with four showing complete remission of the disease.”
Bone broth helps keep your collagen strong. One of the biggest benefits is found in the low and slow cooking process of bone broths. When you intake the broth, you also take in collagen which is one of the major building blocks of cells that are found in your bones, skin and your brain.
Kettle and Fire says,
“Many anti-aging skincare lines add collagen to their face creams, moisturizers, and serums (and sell them for a pretty penny). But what many people don’t know is that collagen molecules are too big to be absorbed through the skin, which means these creams can’t provide much in the way of results.”
Bone broth also helps you achieve better sleep. Glycine which is found in bone broth will help improve your sleep and ward off fatigue.
“One study found that taking 3 grams of glycine before bed significantly improved the quality of sleep in individuals who have difficulty sleeping.
Taking glycine before bed helped participants fall asleep faster, maintain a deeper sleep and wake up fewer times throughout the night. This study also found that glycine reduced daytime sleepiness and improved mental function and memory.”
Bone broth helps support a healthy immune system, increases bone strength due to the phosphorus, magnesium, and calcium.
As you can see there are plenty of health benefits when it comes to consuming bone broth. If you don’t have the time to slave over the stove for 24 hours, there is good news. A great bone broth subscription will see you have bone broth delivered straight to your door. So, what are the best bone broth brands? What type of bone broth is healthiest? Should you opt for chicken bone broth or beef bone broth?
According to Kettle and Fire,
“Beyond taste preference, you may want to choose chicken bone broth if you’re looking to get more protein in your diet. Beef bone broth may be the ideal choice if you’re watching your omega-6/3 intake. But, hey, there’s no rule that says you can’t combine both chicken and beef bones and get the best of both worlds.”
Bone Broth Powder VS Bone Broth
You might be wondering which broth is the healthiest and asking, “Is bone broth powder as good as bone broth?”. Let’s look deeper into the bone broth powder vs bone broth battle.
Powdered bone broth is cost-effective and portable. It is also shelf-stable and versatile in that it comes in plenty of flavors, allowing it to be added to various recipes, soups, and smoothies. However, there is a loss of nutrients to high heat, and it doesn’t taste as good. There is also the potential for additives and chemicals that come along with a bone broth diet.
On the other hand, fresh or frozen liquid bone broth has the freshest and most appealing flavor and also preserves nutrients with minimal processing allowing those on a bone broth diet to consume it ready as-is.
Shelf-stable liquid bone broth is protein-rich, however, whilst ready to consume it is processed with high heat which can lead to it having a bland and unappealing aroma.
Best Bone Broth Delivery
| Best Organic Bone Broth | Osso Good |
| Best Bone Broth for Keto | Kettle and Fire |
| Best Bone Broth for Gut Health | Kettle and Fire |
| Best Bone Broth for Arthritis | Flavor Chef |
| Best Bone Broth for Skin Health | Broth Masters |
| Best Bone Broth for Gerd | Bare and Bones |
| Best Bone Broth for Pregnancy | Broth Masters |
| Best Bone Broth for Weight Loss | Osso Good |
Kettle and Fire
Kettle and Fire bone broth is one of the most popular and best bone broth delivery options around, not only because of its delicious taste but also because it is shelf-stable. The great news about this brand is that Kettle and Fire use sustainable practices as it is 100% grass-fed and organic. There are no additives or preservatives found in the broth.
The beef bone broth is free of gluten, dairy, and soy. On the other hand, people that are on a Paleo or keto diet have the ability to choose this broth which is why it is so popular amongst celebrities and professional athletes. It uses bones such as cow knuckles, patellas as well as femurs all of which are rich in collagen. The bones are simmered slowly in filtered water for more than twenty hours in steel kettles. This process allows the bones and the collagen components to break apart into digestible nutrients.
It is packed into a biodegradable carton and has a two-year shelf life. Due to the fact that there are no additives used, Kettle and Fire broth need to be refrigerated as soon as it is opened for the first time. It comes in a liquid format which makes it a lot less concentrated for storing when compared to powder. This high-quality product is popular amongst many, but some argue that it is a little on the expensive side.
Broth Masters
This bone broth company includes both grass-fed beef bones as well as pasture-raised chicken bones that have been slowly simmered for 48 hours. It is rich in calcium and contains 30% of your daily intake. The bone broth ships frozen in insulated boxes around the United States. Shipping takes place on Monday, Tuesday, and Wednesday and normally takes around two days for the Midwest and east coast, while the west coast ships on Mondays and normally takes around four days.
As soon as your order is shipped, you are supplied with a tracking number. Although your broth is shipped frozen on dry ice, it can come slightly defrosted. This is not an issue as long it is cold to the touch. You can then put your broth in the freezer to be consumed by the use-by date. It can store up to seven days in the refrigerator once it has been deforested or up to nine months in the freezer.
On the Broth Masters website, you can find all the health benefits of bone broth as well as possible recipes to make with the chicken or beef bone broth. These include:
- Jade Soup
- Hearty White Bean Stew with Potato, Parsnip, Parsley Mash
- Chipotle Chicken with Quinoa and Beans
- Mushroom, Leek and Challah Stuffing
- Turmeric Roasted Cauliflower, Egg, Broth Masters Bone Broth Soup
- Mediterranean Farro Salad
- Broth Masters French Onion Soup with Porcini Mushrooms
- Broccoli Soup with Spinach, Cilantro, and Arugula
- Bone Broth, Egg, Lemon, and Rice Soup (Avgolemono Soup)
- Indian Spiced Garbanzo Bean Stew
- Red Snapper in Cilantro Broth
- Alton Brown Christmas Soup with Bone Broth
- Minestrone Soup
- Quinoa Sweet Potato Chili with Bone Broth
Osso Good
Osso Good provides customers with antibiotic-free bone broth that is slowly simmered for 18 hours in order to create a broth that is full of minerals, nutrients, and amino acids. They are frozen as soon as they are made so that all of the flavor and nutrition is locked in. the bone broth is Whole30 approved, dairy-free, and perfect for those on a Paleo diet.
You can choose to have your Osso Good subscription delivered weekly, bi-weekly or even monthly. There is no commitment necessary with no hidden fees and you can cancel any time as well as pause or delay a shipment at will. Choose from the following broths:
- Grass-fed beef bone broth
- Organic chicken bone broth
- Signature bone broth
- Spicy pork bone broth
- AIP beef broth
- AIP chicken bone broth
- Ener-qi
- Revive the gut
- Immuni-qi
- Recovery broth
- Organic veggie broth
- Mushroom vegetable broth
- Osso good dog (organic chicken broth for your best friend)
Now you know where to buy bone broth if you want a good variety of flavors to whet your palette.
Flavor Chef
Flavor Chef is one of our top picks for best bone broth delivery as it offers broths that are organic, non-GMO, gluten-free, Paleo-friendly, BPA free, and don’t contain artificial ingredients.
“Our product has been organic since October of 2012 and is now officially USDA certified organic an accomplishment we are very proud of,” Ched and sole owner Lance Roll said. “The broth is simmered for 18 hours then it is immediately frozen. The Broth is made using Certified Organic bones and feet from Mary’s Chicken, onions, carrots, celery, garlic, lemons, ginger, apple cider vinegar, fresh thyme parsley, black peppercorns and bay leaves.”
This American-made broth is serious about the way it creates its broth. The ingredients are hand-chopped to ensure accurate ratios and that the finest pieces go into the broth.
“We layer our kettles with our ingredients, planning for specific heat extractions over time. We want to pull the sweetness out of carrots, onions, and garlic, but we can’t have our celery overcook and become bitter. These vegetables are critical to help extract the collagen and keratin from bones. This process takes time! We simmer our chicken broths for 18 hours and beef broth for 24 hours. We believe food should be constructed for flavor as well as health. We want our broth to please the body and soul!
After we have slow-cooked the broth for an entire day, we triple filtered then freeze it to preserve optimal nutritional value!”
There is free shipping for orders over $135 as well as a $25 flat rate shipping fee on any orders under $135. All orders are shipped on Mondays and Tuesdays, with the broth shipped frozen in insulated styrofoam boxes that are packed with ice packs and dry ice via FedEx.
The good news is that Flavor Chef ships to Alaska and Hawaii, however, shipping costs are a little higher than for mainland America.
Bare and Bones
What is bone broth like when made by Bare and Bones? It has a smooth, balanced flavor without sharpness or a lousy aftertaste that some others have made it a great option for sipping straight from the cup. This company summers the bones of both pasture-raised chickens and grass-fed beef for around 24 hours. Using only real food ingredients without any additives or flavor enhancers, Bare Bones broths contain about 10 grams of bone broth protein per 1-cup serving.
If you haven’t used this broth brand previously, you might notice that the broth itself doesn’t come frozen. Since late 2017. Bare and Bones have changed from shipping frozen broth to that of room temperature broth.
“Shipping frozen liquid was quite expensive and had a much bigger impact on our planet than we’re okay with, so the switch to shelf-stable packaging allows us to build a more sustainable eco-friendly business, and lower our costs while delivering the same REAL food nourishment for less. It’s a better way to do things.”
The shelf life is around eighteen months, and it needs to be refrigerated when opened, lasting for around 7-10 days.
Conclusion
Bone broths have excellent health benefits from helping people sleep better, to protecting joints and aiding in the fight against inflammation, osteoarthritis and also helps support weight loss. If you cannot spare 24 hours to slave over the stove to create your own home bone broth, the great news is that you don’t have to. Just choose from any of the above brands and you can have your own bone broth delivered straight to you.