In This Article:
Why Go Keto?
Although controversial, many people believe keto is one of the best weight-loss programs around which is hardly surprising as people opting for the ketogenic approach to weight loss tend to lose twice as much weight as those on a low-fat or calorie-restricted diet. A keto diet is pretty extreme, however, working on the basis that, if you only consume a very limited amount of carbohydrates each day, your body will start breaking down fat to produce the blood sugar it would usually get from the carbs in your diet. As your body enters this state of ketosis, so you start to lose weight.
A keto eating regime requires a heavy load of fatty foods and red meats which can make it difficult to stick to, especially if sourcing good-quality ingredients is difficult for you. Another problem is that organic, grass-fed beef, for example, is often extremely expensive, making it a difficult diet to sustain.
This is why a keto-friendly meal delivery service is such a good idea – not only do you get a wide range of keto ready meals to choose from, keeping your diet fun and varied, they arrive readymade which saves you time in the kitchen, and the ingredients are all sourced for you, saving you yet more time and possibly a few cents as well.
There are many different diets out there which are endorsed by every viable celebrity and her cat, but finding the one that fits your dietary needs, tastes and lifestyle aren’t always easy. After all, how do you decide between low-carb vs keto? Well, one way to figure it out is to simply try out each one for a week or two and see how you feel at the end of that trial period.
By making the most of the best meal delivery services available, you could spend a month on a paleo diet, followed by a month on a low-carb diet and then 30 days trying out the best keto meal delivery services. At the end of the three months, not only should you have lost some weight, but you should also have gained some insight into which weight-loss plan works best for you.
How Meal Delivery Services Can Keep you in Keto
When embarking on a restrictive eating plan, we often find it consumes far more time and energy than we really have to spare. Admittedly, there’s a wealth of information, handy tips, and guidance available for those considering a keto diet, but it can still be quite tricky to navigate.
Because of the tough restrictions on your daily carb intake, you may find yourself trying to find out exactly how many grams of carbohydrates are in everything from an apple (25g) to a piece of cheese (o.4g). It might be interesting but. As you undoubtedly have better things to do with your time, why not let a keto meal prep delivery service take care of it instead?
As the best keto meal delivery services allow you to order at least a week in advance, knowing what delicious dishes are heading your way will help combat the temptation to grab a burger on your way home or munch a donut at your computer instead of having a proper meal at lunchtime. With companies like Keto Fridge offering a range of taste bud-tantalizing desserts as well, there’s no reason to fall victim to those unhealthy chocolate cravings.
Although the best keto meal delivery services are pretty pricey, you’d be surprised how much you actually spend grocery shopping, especially if you’re on a mission to track down unusual ingredients. Factor in the gas you use and the cost of parking, not to mention the excess ingredients you throw out each week, and suddenly $14 per meal doesn’t seem so exorbitant after all.
Bearing in mind that committing to and sticking to a diet, and especially one as strict as the keto diet, is challenging enough in itself, putting added pressure on yourself to source ingredients, as well as plan and cook meals is not a recipe for success. Putting your keto meal planning needs into the hands of a professional keto friendly meal delivery service isn’t a question of self-indulgence, but of setting yourself up for success.
Best Keto Meal Delivery Plans
#1 Sun Basket
You may not have an official keto meal plan from the Sun Basket team, but there are a lot of low-carb options on the menu each week. You have the luxury of beautiful meals that include antibiotic and hormone-free meat as well as organically grown fresh vegetables.
Unlike other meal planning companies out there Sun Basket made it a mission of theirs to create the Carb-Conscious menu, but create it in a way that is delicious and exciting. Soon after its introduction, Carb-Conscious became one of the top three meal kit menus available from Sun Basket.
“At Sun Basket, we are always looking to help customers achieve their personal health goals, while still delivering balanced, delicious meals full of flavor,” stated award-winning Executive Chef Justine Kelly. “Some people might expect carb-controlled meals to be bland and boring. However, Sun Basket’s Carb-Conscious recipes upend this expectation, by incorporating unique flavors from all over the world so customers can eat healthy without sacrificing flavor.”
Each meal serving contains around 550-800 calories and they are higher in protein than other meals, which means that there will be at least 25 grams of protein in each serving. Eliminating processed carbohydrates is difficult in everyday life, but is important in the keto diet as it can surge your insulin and blood sugar levels.
“Sun Basket’s vision is to make healthy eating easy, delicious, and personalized to your lifestyle,” explained CEO and Co-Founder, Adam Zbar. “Our Carb-Conscious meal plan gives customers a new option to personalize their basket based on what they believe is best for their body.”
The food is pre-proportioned which will ensure there is less waste ending up in the environment and the boxes that arrive at your door are completely recyclable.
You can choose your delivery day from Monday through to Wednesday, but there is also the option of asking for your order to be delivered on a Sunday. There are also extras that you can order like breakfast items, snacks, salads, soups as well as the Sun Basket delicious sauces.
If you aren’t very confident in the kitchen you might think that Sun Basket isn’t the best option, but in fact, it’s actually the opposite. With easy-to-follow instructions you can get a meal ready in as little as half an hour. The recipe booklets come with all the available dishes for that week so you can experiment at home as well. On top of that, there are chef’s tips which will let you in on important little secrets you probably didn’t know, but will save you a lot of time in the kitchen.
From as little as $10.99, there is nothing stopping you from trying your hand at keto.
#2 Green Chef
Keto meals don’t have to be a chore to prepare with the help of Green Chef. You will have weekly deliveries of some of the best Keto recipes around created for you by skilled, professional chefs. This means that just by subscribing you will widen your Keto repertoire by as many dishes that get delivered to your door. These tasty dishes include the likes of: smoky chicken with cotija, kale Caesar salad with pork, roasted fennel-cumin shrimp, mozzarella-stuffed meatloaves and cashew parmesan chicken to name a few.
In addition to their fantastic recipes, Green Chef are very versatile. If you’re expecting more people in your home next week you can always alter the meal choice servings from individual to family size. This means you will get two deliveries of four servings for next week’s dinner. Planning on taking a trip? Not a problem, you can pause or cancel your subscription anytime.
The best part about Green Chef is their dedication to delivering you the finest and highest quality ingredients free of toxic pesticides, GMOs, antibiotics, and steroids. On top of that, they only work with responsible and ethical farmers. Check out their website to learn how you can reuse or recycle their packaging, from the cooling gel packs to their sauce containers and even the box that your meals came in.
For more information on Green Chef, read our extensive Green Chef review.
This meal delivery service is created for those who want to lose a little extra weight. The menus are calorie-controlled and you can choose from four types of meal plans with Diet-to-go including: Balance, Balance-Diabetic, Vegetarian, and Keto-Carb30. The Keto-Carb30 diet will replace ingredients that have carbs with those of high-fat qualities which your body will then use as energy.
Preparing more than 40,000 meals per week, this popular meal delivery service also has a local pickup service which is available in some parts around the US like Baltimore, Los Angeles, New Jersey, and Washington D.C.
Diet-to-go replaces carbs with fat, which is a little similar to the Atkins diet if you select the Keto-Carb30 plan. You will have around 30 net carbs per day and can enjoy dishes like Cheese Omelet, Kale and Swiss Frittata, Spinach Quiche or Sausage and Egg Breakfast Pizza for Breakfast. Lunch menus include Pork Chop Pomodoro, Tuna Salad, Hamburgers with Swiss Cheese, and Chicken Pesto Cheddar Melt. For dinner, you cannot go wrong as meals include delicious dishes such as Chicken Fontina, Chicken Alfredo, Pork Spare Ribs, and Blackened Salmon.
The great thing about Diet-to-go is that there is no preparation involved except for heating the meals. You can get the full 21 meal weekly plan and not have to think about cooking or making time for grocery shopping. The food is not over seasoned as can be the case with other meal delivery kits, so you can add as much or as little seasoning as you wish and the meals are prepared following guidelines from the American Cancer Society, American Heart Association and the American Diabetes Association.
One week of three full meals per seven days will set you back around $140 plus an additional $20 for shipping costs. You also have the option of going for a five-day plan if you wish to go out and eat with friends for a few days per week. The meals are flash-frozen which makes them last longer and doesn’t require the use of unnatural preservatives which means they taste a lot better than other frozen meals.
For more information on Diet-to-go, read our extensive Diet-to-go review.
This meal delivery service was created using a scientific approach to weight loss by Dr. Caroline Cederquist who has over 20 years of experience in the medical field. This is a fantastic meal plan that boosts weight loss, all while following a healthy diet. Following a ketogenic diet, Balance will provide low carb meals and balance that out with a high-fat diet which will put your body in a state of ketosis.
The ordering process cannot get much simpler than checking out the menu on the official website and selecting the meals you would like to eat. Balance delivers the shipments to your door and all you need to do is heat the meals up and enjoy them. Leave the meal out to thaw for around 24 hours prior to consuming and it should only take around six minutes to heat. There are as many as 150 meals that you can choose from each week.
Balance caters to a range of dietary needs including: gluten-free, diabetic-friendly, Mediterranean, heart-healthy, menopause, low sodium, vegetarian, dairy-free and low carb. Another fantastic aspect of this food delivery company is that they also have snacks on offer so you can select things like protein shakes, chips, pretzels, and even ice cream to curb your hunger between meals.
Deliveries arrive between Monday and Wednesday and you have until 5pm EST on Wednesday to make changes or cancel next week’s shipment. The meals arrive in an insulated cooler to keep your meals fresh and cost from $5.99 to $13.99 per meal. Orders over $99 get free postage which is a bonus.
For more information on Balance, read our extensive Balance by BistroMD review.
The keto diet has gained popularity partly because of how effective it is for shedding weight but also because of its other health benefits. People with diabetes who opted for a keto diet were rewarded with some impressively positive results, including a significant improvement in insulin sensitivity. The keto diet has also proved beneficial for children with epilepsy, and people with heart disease, reducing body fat, blood pressure, and cholesterol.
There’s no doubt that the keto diet has some great health benefits, but that doesn’t make it the easiest diet to stick to. Fortunately, the best keto meal delivery services are on hand to help you get into the swing of your new low-carb eating regime. Whether you opt for a keto meal kit delivery service like Home Chef, or a service that has a professional chef prepare your meals for you, a keto meal delivery service can help keep you on track with your carbohydrate intake while introducing new flavors and recipes to your weekly menu.
The best keto meal delivery services offer pretty good value for money, especially when you consider the quality of the ingredients they’re using. If you want to maintain a keto-friendly diet while also trying to improve the environment as a whole, the Ketoned Bodies’ meal delivery service is perfect for you. Ketoned Bodies pride themselves on only using organic, sustainable ingredients and happy, healthy meats.
If you want to be able to dip in and out of your keto diet while still enjoying the benefits of a meal delivery service, then a more comprehensive service like Home Chef is probably a better option. If, on the other hand, you’re determined to give the keto diet everything you’ve got, then a keto-specific meal delivery service like Keto Fridge is more suitable.
Even if you’ve dieted before and think you’ve got the whole keto thing sussed, a keto-friendly meal delivery service can give a new lease of life to your weekly menu and introduce you to new ingredients and combinations that will help you maintain your state of ketosis while keeping meal monotony at bay.