Did you know the first diet for weight loss was launched over 150 years ago, when William Banting (that name should ring a few bells) published Letter on Corpulence, Addressed to the Public in 1863? Since then the number of diets and weight-loss fads have proliferated and while many diets prove to be purely whimsical some, like the keto diet, have been proven to have a positive effect on weight loss.
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As the Keto diet restricts carbohydrate consumption it can be difficult to maintain without meals becoming extremely repetitive and rather bland. This is where keto diet meal delivery services come in to save the day. By providing you with a wide range of dishes and a variety of flavors and international culinary influences, the best keto meal delivery services can help you stick to your guns without having to sacrifice an enjoyable eating experience.
Why Go Keto?
Although controversial, many people believe keto is one of the best weight-loss programs around which is hardly surprising as people opting for the ketogenic approach to weight loss tend to lose twice as much weight as those on a low-fat or calorie-restricted diet. A keto diet is pretty extreme, however, working on the basis that, if you only consume a very limited amount of carbohydrates each day, your body will start breaking down fat to produce the blood sugar it would usually get from the carbs in your diet. As your body enters this state of ketosis, so you start to lose weight.
A keto eating regime requires a heavy load of fatty foods and red meats which can make it difficult to stick to, especially if sourcing good-quality ingredients is difficult for you. Another problem is that organic, grass-fed beef, for example, is often extremely expensive, making it a difficult diet to sustain.
This is why a keto-friendly meal delivery service is such a good idea – not only do you get a wide range of keto ready meals to choose from, keeping your diet fun and varied, they arrive readymade which saves you time in the kitchen, and the ingredients are all sourced for you, saving you yet more time and possibly a few cents as well.
There are many different diets out there which are endorsed by every viable celebrity and her cat, but finding the one that fits your dietary needs, tastes and lifestyle aren’t always easy. After all, how do you decide between low-carb vs keto? Well, one way to figure it out is to simply try out each one for a week or two and see how you feel at the end of that trial period.
By making the most of the best meal delivery services available, you could spend a month on a paleo diet, followed by a month on a low-carb diet and then 30 days trying out the best keto meal delivery services. At the end of the three months, not only should you have lost some weight, but you should also have gained some insight into which weight-loss plan works best for you.
How Meal Delivery Services Can Keep you in Keto
When embarking on a restrictive eating plan, we often find it consumes far more time and energy than we really have to spare. Admittedly, there’s a wealth of information, handy tips, and guidance available for those considering a keto diet, but it can still be quite tricky to navigate.
Because of the tough restrictions on your daily carb intake, you may find yourself trying to find out exactly how many grams of carbohydrates are in everything from an apple (25g) to a piece of cheese (o.4g). It might be interesting but. As you undoubtedly have better things to do with your time, why not let a keto meal prep delivery service take care of it instead?
As the best keto meal delivery services allow you to order at least a week in advance, knowing what delicious dishes are heading your way will help combat the temptation to grab a burger on your way home or munch a donut at your computer instead of having a proper meal at lunchtime. With companies like Keto Fridge offering a range of taste bud-tantalizing desserts as well, there’s no reason to fall victim to those unhealthy chocolate cravings.
Although the best keto meal delivery services are pretty pricey, you’d be surprised how much you actually spend grocery shopping, especially if you’re on a mission to track down unusual ingredients. Factor in the gas you use and the cost of parking, not to mention the excess ingredients you throw out each week, and suddenly $14 per meal doesn’t seem so exorbitant after all.
Bearing in mind that committing to and sticking to a diet, and especially one as strict as the keto diet, is challenging enough in itself, putting added pressure on yourself to source ingredients, as well as plan and cook meals is not a recipe for success. Putting your keto meal planning needs into the hands of a professional keto friendly meal delivery service isn’t a question of self-indulgence, but of setting yourself up for success.
Best Keto Meal Delivery Plans
#1 Home Chef
Although Home Chef doesn’t have a plan specifically aimed at people following a keto diet, it is possible to pick and choose from their weekly menu to create a meal plan that sticks to the requirements of a keto diet. This is going to be difficult for people just starting out on their keto journey but, if it’s a diet you’ve already been following for a while, you should be familiar enough with its dos and don’ts that you can create an interesting and varied weekly menu. By sticking to Home Chef’s weekly selection of low-carb and calorie-conscious options, you can enjoy a healthy selection of international cuisines while limiting your carbs.
Despite this drawback, Home Chef is nonetheless a great way to get all the ingredients you need for your keto meals delivered to your door. Home Chef is different from the two other keto meal delivery services listed here in that you do the cooking for yourself. While both Keto Fridge and Ketoned Bodies deliver pre-prepared meals that you simply have to reheat, Home Chef sends you the fresh ingredients, along with a recipe card so you can create your own culinary masterpiece.
If you’ve never really tried cooking but would like to learn more about the art of food preparation, Home Chef is a great introduction. Not only do you not have to worry about planning meals in advance, but you can also spend time with your family or at the gym instead of pacing the aisles of the supermarket looking for a bottle of sriracha sauce.
One of the benefits of a service like Home Chef is that, as you develop your culinary skills and become more confident in the kitchen, so you can skip a delivery and try doing your own grocery shopping and meal planning from time to time.
Home Chef is an affordable keto meal delivery service which makes it easier to commit to in the long term and, because of its wide range of available meals, even you stop following a keto diet, you can still enjoy this meal delivery service.
For more information on Home Chef, read our extensive Home Chef review.
#2 Sun Basket
You may not have an official keto meal plan from the Sun Basket team, but there are a lot of low-carb options on the menu each week. You have the luxury of beautiful meals that include antibiotic and hormone-free meat as well as organically grown fresh vegetables.
Unlike other meal planning companies out there Sun Basket made it a mission of theirs to create the Carb-Conscious menu, but create it in a way that is delicious and exciting. Soon after its introduction, Carb-Conscious became one of the top three meal kit menus available from Sun Basket.
“At Sun Basket, we are always looking to help customers achieve their personal health goals, while still delivering balanced, delicious meals full of flavor,” stated award-winning Executive Chef Justine Kelly. “Some people might expect carb-controlled meals to be bland and boring. However, Sun Basket’s Carb-Conscious recipes upend this expectation, by incorporating unique flavors from all over the world so customers can eat healthy without sacrificing flavor.”
Each meal serving contains around 550-800 calories and they are higher in protein than other meals, which means that there will be at least 25 grams of protein in each serving. Eliminating processed carbohydrates is difficult in everyday life, but is important in the keto diet as it can surge your insulin and blood sugar levels.
“Sun Basket’s vision is to make healthy eating easy, delicious, and personalized to your lifestyle,” explained CEO and Co-Founder, Adam Zbar. “Our Carb-Conscious meal plan gives customers a new option to personalize their basket based on what they believe is best for their body.”
The food is pre-proportioned which will ensure there is less waste ending up in the environment and the boxes that arrive at your door are completely recyclable.
You can choose your delivery day from Monday through to Wednesday, but there is also the option of asking for your order to be delivered on a Sunday. There are also extras that you can order like breakfast items, snacks, salads, soups as well as the Sun Basket delicious sauces.
If you aren’t very confident in the kitchen you might think that Sun Basket isn’t the best option, but in fact, it’s actually the opposite. With easy-to-follow instructions you can get a meal ready in as little as half an hour. The recipe booklets come with all the available dishes for that week so you can experiment at home as well. On top of that, there are chef’s tips which will let you in on important little secrets you probably didn’t know, but will save you a lot of time in the kitchen.
From as little as $10.99, there is nothing stopping you from trying your hand at keto.
#3 Green Chef
Keto meals don’t have to be a chore to prepare with the help of Green Chef. You will have weekly deliveries of some of the best Keto recipes around created for you by skilled, professional chefs. This means that just by subscribing you will widen your Keto repertoire by as many dishes that get delivered to your door. These tasty dishes include the likes of: smoky chicken with cotija, kale Caesar salad with pork, roasted fennel-cumin shrimp, mozzarella-stuffed meatloaves and cashew parmesan chicken to name a few.
In addition to their fantastic recipes, Green Chef are very versatile. If you’re expecting more people in your home next week you can always alter the meal choice servings from individual to family size. This means you will get two deliveries of four servings for next week’s dinner. Planning on taking a trip? Not a problem, you can pause or cancel your subscription anytime.
The best part about Green Chef is their dedication to delivering you the finest and highest quality ingredients free of toxic pesticides, GMOs, antibiotics, and steroids. On top of that, they only work with responsible and ethical farmers. Check out their website to learn how you can reuse or recycle their packaging, from the cooling gel packs to their sauce containers and even the box that your meals came in.
For more information on Green Chef, read our extensive Green Chef review.
#4 Keto Fridge
This keto friendly meal delivery service has obviously weighed up the pros and cons of other dietary regimes before deciding to specialize in keto meal delivery. Clearly, the Keeto Fridge team thinks they’ve backed the winner in the keto vs Atkins challenge and, as a result, every meal they prepare is carefully balanced to contain around 75% fat, 20% protein, and just 5% carbohydrates.
You’d be mistaken if you thought this would mean a limited selection of dishes, however, and Keto Fridge updates the menu every Thursday, giving customers a wealth of options to choose from. Not only does Keto Fridge deliver freshly prepared keto meals to your door each week, but they also have tempting keto-friendly treats and extras on offer.
While Keto Fridge is an excellent keto friendly meal delivery service, it’s not so friendly on the wallet. While Home Chef meals cost around $10 per person, for a Keto Fridge burger, you’ll be shelling out over $15! This is about average for a keto home delivery meal from Keto Fridge which is a bit steep as you could probably make the same thing for a third of the price if you did it yourself. On the other hand, Keto Fridge’s range of desserts is much more reasonably priced, especially as many of the ingredients are difficult to find locally. After all, how often have you seen keto cookie dough at Publix or Wegmans?
Keto Fridge provides a flexible, weekly keto diet meal delivery service that you don’t have to sign up for. That’s right, unlike Home Chef, there is no subscription necessary, instead, all you have to do is create an online account and place your order. The only restriction you have to order a minimum of $69 worth of produce which Keto Fridge says is necessary for them to maintain consistent quality. Given that the average single American spent just under $200 a month on groceries last year, that’s pretty expensive, especially as it will only get you four meals and a snack or two.
Nevertheless, what price can we really put on healthy eating and reaching our weight-loss goals? For some, it’s priceless, in which case signing up for the best keto meal delivery plan is the perfect solution, regardless of the cost. Sometimes it pays to fork out for the best, especially when your health is at stake… or should that be steak?
Once you’ve considered the respective pros and cons of paleo vs keto and have decided to commit to a keto meal delivery service, you probably feel pretty good about yourself. If you want to feel even better than Ketoned Bodies is the keto meal delivery service for you.
Ketoned Bodies doesn’t just deliver keto ready meals every week, it delivers keto ready meals that are jam-packed with organic vegetables, grass-fed beef, and free-range, pastured eggs. Ketoned Bodies spares no expense when it comes to sourcing the best ingredients and firmly believe that, while grain-fed meats can support ketosis, they can’t “support optimal health for humans, animals, or the planet”.
Although Ketoned Bodies ensures that only grass-fed, pastured meats and organic vegetables are used in their meals, they somehow manage to undercut Keto Fridge by around $1 per portion. Given the high-quality ingredients, this is excellent value for money.
Despite its stringent approach to ingredients and low-carb recipes, Ketoned Bodies is flexible in most other regards. Customers can choose to order individual meals from the full menu each week or sign up for a package deal and get the benefit of a significant discount. If you’re new to the concept of keto home delivery meals, or you have other dietary issues or allergies, Ketoned Bodies offer consultations with a nutritionist who can advise on how to get the most out of this keto meal delivery service.
Ketoned Bodies is also pretty flexible when it comes to deliveries so you can opt to have your mouth-watering keto meals delivered to your door on Wednesdays, Thursdays, or Fridays. Remember, you don’t actually have to be there to receive them as each meal is carefully packaged to keep it cool and fresh until you get home.
The range of meals available Ketoned Bodies each week with isn’t quite as extensive as you’ll find with Keto Fridge, but there’s plenty to choose from, including dishes influenced by a variety of international cuisine as well as your favorite American classics. So, if you want to commit to a keto diet but don’t feel you have the inspiration or culinary flair to create tempting keto meals on a daily basis, Ketoned Bodies can get you started and keep you on the straight and narrow without compromising on quality or flavor.
The keto diet has gained popularity partly because of how effective it is for shedding weight but also because of its other health benefits. People with diabetes who opted for a keto diet were rewarded with some impressively positive results, including a significant improvement in insulin sensitivity. The keto diet has also proved beneficial for children with epilepsy, and people with heart disease, reducing body fat, blood pressure, and cholesterol.
There’s no doubt that the keto diet has some great health benefits, but that doesn’t make it the easiest diet to stick to. Fortunately, the best keto meal delivery services are on hand to help you get into the swing of your new low-carb eating regime. Whether you opt for a keto meal kit delivery service like Home Chef, or a service that has a professional chef prepare your meals for you, a keto meal delivery service can help keep you on track with your carbohydrate intake while introducing new flavors and recipes to your weekly menu.
The best keto meal delivery services offer pretty good value for money, especially when you consider the quality of the ingredients they’re using. If you want to maintain a keto-friendly diet while also trying to improve the environment as a whole, the Ketoned Bodies’ meal delivery service is perfect for you. Ketoned Bodies pride themselves on only using organic, sustainable ingredients and happy, healthy meats.
If you want to be able to dip in and out of your keto diet while still enjoying the benefits of a meal delivery service, then a more comprehensive service like Home Chef is probably a better option. If, on the other hand, you’re determined to give the keto diet everything you’ve got, then a keto-specific meal delivery service like Keto Fridge is more suitable.
Even if you’ve dieted before and think you’ve got the whole keto thing sussed, a keto-friendly meal delivery service can give a new lease of life to your weekly menu and introduce you to new ingredients and combinations that will help you maintain your state of ketosis while keeping meal monotony at bay.