Inevitably, deciding to embark on a low carb diet and actually sticking to it are very different things and the smell of freshly baked bread could have dire consequences. Fortunately, there are several low carb meal delivery kits out there that could give you the edge and keep you happily trotting the low-carb route without feeling like you’re making a big sacrifice in terms of flavor or variety.
The Best Low Carb Meal Delivery Plans
#1 Sun Basket
This organic meal delivery service is great for a low carb diet. In fact, there are numerous dietary routes you can take including Carb-Conscious, Gluten-Free, Paleo, Lean & Clean, Vegetarian, Mediterranean, Vegan, Pescatarian, Diabetes-Friendly and Quick & Easy.
The menu changes weekly so there are plenty of options to choose from including Moroccan lamb tagine with artichokes, tomato-poached eggs and couscous, Italian sausages with tangy currant mostarda and wilted greens, and steak salad with summer squash and red pepper vinaigrette, just to name a few.
There are different meal plan options available, including the Classic Menu, which will ensure three recipes per week for either two or four people and you can choose from as many as 18 recipes on a weekly basis.
The Family menu lets you choose from two, three or four recipes for four people with your choice of six recipes that you can select your favorites from.
The food is completely organic and includes antibiotic and hormone-free meats. The seafood that is used is selected as the Best Choice or Good Alternative by the Monterey Bay Aquarium Seafood Watch® Program.
As with many food delivery services, the ingredients are pre-proportioned which means that there is less waste going into the rubbish and the environment. Speaking of the environment, all of the packagings that is delivered to your door is 100% recyclable.
If you have trouble keeping to your low carb diet when it comes to snacking, Sun Basket offers many fun and healthy snacks with delicious dipping sauces.
Sun Basket offers top-notch healthy and low-carb alternatives that will not bore you and all at a reasonable cost.
For more information on Sun Basket read our extensive Sun Basket review.
#2 Balance by BistroMD
Balance will help you lose the extra pounds all whilst maintaining a low carb diet. The meals are made with natural and fresh ingredients that are created using Dr. Cederquist’s proven science which will result in healthy weight loss. You can make life easier by having 21 meals delivered to your door each week which includes breakfast, lunch, and dinner. Alternatively, you can go for five days of three meals per day.
This meal plan focuses on balancing complex carbohydrates, lean protein as well as healthy fats and there are 150 meals that you can choose from. Meals include Chicken Cacciatore, Beef and Vegetable Stew with Burgundy Wine, English Muffin Sandwich with Egg Ham and Swiss Cheese, Chicken Meatballs with Lentils and Spiced Tomato Sauce as well as Chicken Rice and Vegetable Stew for those looking to curb their carb intake.
To get started just head over to the Balance website and select your weight loss plan. Then you will need to place your order and wait for your delivery to arrive. When you sign up with Bistro you will have access to various resources as well as support from registered dietitians, and fitness experts.
Meals can cost from $5.99 and range up to $13.99 per meal, but there are snacks that you can purchase as well which include things like parmesan Italiano chips, dried beef strips, and chocolate gelato. This meal delivery service is the only one based on science and created by a weight physician which means you will be able to lose weight and keep it off all whilst enjoying delicious meals daily.
For more information on Balance, read our extensive Balance by BistroMD review.
#3 Diet-to-go
If you want to curb the carbs in your diet, but have no idea nor the inspiration to do so, you might want to look into the Diet-to-go meal delivery service. This particular company has four different plans that you can choose from including: Balance, Balance-Diabetic, Vegetarian and Keto-Carb30. The last option will be the one for you if you want to go low on carbs.
Keto-Carb30 will aim to replace carbs with high-fat ingredients so that your body then uses those fats as energy. This means you will be enjoying breakfast dishes like Spinach Quiche and Egg Breakfast Pizza whilst lunch will include delicious meals like Chicken Pesto Cheddar Melt and Tuna Salad. Dinner meals can include items like Pork Spare Ribs and Chicken Alfredo.
With a five-week rotating menu, you will get to choose your meals which will have you losing around one to three pounds per week. Thankfully, this weight loss program doesn’t believe in cutting out snacks, instead, they are used to control your cravings. The Keto-Carb30 snacks include things like: almonds, baby carrots, sugar-free jello, peanuts, kalamata olives, roasted pistachios, and peanut butter.
It is also recommended that you take part in some physical activity throughout your week, with a fast-paced thirty-minute walk three times a week being enough. Alternatively, you can head over to the gym a few days per week as well. You won’t be forced to drink eight glasses of water per day, because Diet-to-go understands that your water intake also comes with the food you eat as well.
You can have the meals shipped to your door or even pick them up at designated spots with locations including Los Angeles, Baltimore, New Jersey, and Washington D.C. to name a few.
For more information on Diet-to-go read our extensive Diet-to-go review.
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#4 Green Chef
If you’re trying to stick to a low carb lifestyle, but cannot find exciting recipes to keep you on track then Green Chef has you covered. With as many as seven meal delivery options you can choose from meal plans such as: Keto, Paleo, Omnivore, Vegan, Vegetarian, Gluten-free, and Pescatarian. Trying to keep the whole family healthy? That’s fine because in addition to individual meal plans you also have the option of choosing from two family size meal plans, both omnivore and carnivore.
Placing an emphasis on the quality of their recipes, you can be sure your family will feel as though they have been eating out at a restaurant every night. These recipes have been created by professional chefs so if you like to venture from traditional tastes, you can do so with many exotic meal choices available.
All of your ingredients arrive fresh, in an iced carton box with the ingredients color-coded and prepared earlier, meaning all your onions, carrots and other ingredients are just waiting to get thrown into the pot. If you are out of town you can easily cancel or skip your meals and the customer service people are very helpful as well.
For more information on Green Chef, read our extensive Green Chef review.
#5 Purple Carrot
Choosing to go low carb is challenging, especially for those who have never paid much attention to their eating habits. This doesn’t have to be an issue when you sign up with a meal delivery plan like Purple Carrot. With delicious and simple vegan recipes there are a plethora of options for your daily meals. Get two servings per meal three times a week or a six serving plan. There are up to six recipes online that you can choose weekly.
Meals will be selected for you by default depending on the meal plan that you choose, but you can always go into your account settings and change to the alternatives offered. You have the option of the Quick & Easy meal plan, which will allow you to create simple and appetizing within just half an hour. Chef’s Choice gives you professionally crafted gourmet-style meals that will take a little longer to prepare, but will have people wondering if you secretly own a Michelin restaurant.
For low carb recipes, your best bet is probably to opt for the High Protein meal plan. You can expect fresh ingredients and simple recipes for meals like: Chickpea Massaman Curry, Tuscan-Style Zucchini, Masala Stuffed Sweet Potatoes, Baked Buffalo Tempeh and Cuban-Style Black Bean Tacos just to name a few.
Your food will come in perfectly proportioned packages once a week in different bags, which means that you can come home from work and just start cooking, no digging required. By entering your email on their website you can receive a $20 discount off your first order, which is very generous.
For more information on Purple Carrot, read our extensive Purple Carrot review.
#6 Nutrisystem
Nutrisystem uses a nutritionally balanced diet so that you can lose weight both in the short and long run. Offering a four-week plan with meals delivered to your door for around $10 per meal you can choose from around 100 meals per week. It will also teach you portion control and there are plans for men, women, vegetarians, seniors and those suffering from type 2 diabetes.
You will learn portion control and which ingredients have low glycemic index carbohydrates, or smart carbs that reduce cravings, so you can incorporate them into your daily lifestyle. You will be eating every two to three hours.
During the first week of the program, you will intake around 1,000 calories per day in order to kickstart your diet. Then, men will be able to intake 1,500 calories whilst women will be allowed 1,200 calories. Your food will be made up of 50% carbs, 25% protein and 25% from fats.
If you wish to add more items to your daily meals, you can. There is the option of heading to the grocery store and purchasing added fruits, vegetables, and lean meats to add to your dishes. There is also a mobile app available for users which will help you keep track of what you’re eating and how many calories you have consumed that day.
The best thing about Nutrisystem is that you don’t have to think too hard about all the calories because they’re printed on your meal box so you can see exactly how many you’re consuming. The meals are delivered to your door and all you need to do is throw your meal in the microwave and you’re done.
Helping millions of people lose weight in the past 45 years, Nutrisystem also has various support services to help your low carb diet stay on track.
For more information on Nutrisystem, read our extensive Nutrisystem review.
#7 BistroMD
Losing weight and staying true to a low carb diet is difficult, especially with so many temptations around us on a daily basis. This is something that BistroMD founder and weight loss physician understands.
“These are often people who have been successful at everything else in their lives, and they cannot understand why their efforts to lose even 20 pounds are so futile,” she says. “But for them, it’s just not as simple as eat less, burn more. Losing weight is not just about eating less of the wrong things; it is about eating more of the right things.”
BistroMD offers a meal kit delivery service that is based on science and attempts to revert your metabolic dysfunction. There are over 150 meals to choose from on a weekly basis and all of them focus on bringing balance back into your life in terms of food. There is a focus on lean meats, healthy fats and complex carbohydrates and other types of programs available include diabetic-friendly, Mediterranean, heart-healthy, menopause, vegetarian, low sodium, dairy-free, and gluten-free options amongst others.
Signing up and receiving your meals will take virtually no time at all. All you have to do is choose your weight loss program and then place your order. This will allow you access to various support systems and resources including expert dietitians, and fitness experts as well as the resource library. There is also the option to customize your order and make any changes to your meals. After around five business days your delivery should arrive and all you need to do is store it.
Around 24 hours prior to eating your meals, you should allow them to thaw, which will allow you to heat them up in around five minutes. Delicious meals from the low carb program include:
- Baked Pasta Marinara with Chicken Sausage
- Meatloaf with Honey Bourbon Glaze
- Mozzarella, Roasted Tomato and Basil Frittata
- Lamb Rogan Josh
- Merlot Meatballs with Grits
- English Muffin Sandwich with Egg Turkey Sausage and Cheddar
There is also no need to say goodbye to snacks, as BistroMD can provide you with delicious treats like chocolate ice cream, chips, pretzels, and protein shakes. You can choose from four different meal delivery programs including three meals per day, seven days a week or three meals per day for five days. Alternatively, you can choose to enjoy BistroMD meals for lunch and dinner for either five or seven days.
For more information on BistroMD, read our extensive BistroMD review.
#8 Splendid Spoon
Most meal plans cater mainly to dinner solutions when it comes to sticking to a low carb diet. This unfortunately doesn’t give you much of an option as to what to prepare for your daily meals in the office.
Splendid Spoon focuses on both breakfast and lunch menus, with plan-based meals that are vegan, GMO-free, gluten-free, soy-free and are low in sodium and sugar. There are three meal plans to choose from including:
- Breakfast
- Breakfast + Lunch
- Breakfast + Lunch + Reset
With more than 40 items on the menu on a weekly basis, you can opt to have deliveries left at your door on a weekly, bi-weekly, or monthly basis. The smoothies typically contain fruit as well as a protein powder and are created to boost nutritional intake, kickstart your metabolism, and keep you full until lunchtime. In comparison to standard smoothies, they are much lower in sugar and are full of healthy fats and protein.
The plant-based soup bowls and grain bowls are loaded with veggies and are filling to keep you from afternoon snacking.
One of the hardest things about sticking to a low-carb diet is meal planning and prepping. Luckily, Splendid Spoon takes the headache out of meal planning.
Although Splendid Spoon doesn’t make any weight-loss claims, many users have lost weight simply by eating healthier and more nourishing meals. The Breakfast + Lunch + Reset plan is best for this as the intake of high-fiber meals will limit your intake of inflammatory dairy products and processed foods.
For more information on Splendid Spoon, read our extensive Splendid Spoon review.
Play your Hand or Switch Carbs – Diets and Decisions
With so much research going into nutrition and what we eat, it seems as though a new weight-loss strategy or diet fad emerges every hour, making it difficult for some of us to opt for one specific eating regime and stick to it. If you want to be successful in your weight loss, it’s important to do your research before you start, rather than dabbling in a different diet every day of the week. So, before committing to one of the best low carb meal delivery services, why not weigh up your options?
Low carb vs Keto
Keto seems to be all the rage right now and it’s hardly surprising given the benefits of this low-carb, high protein diet. Not only can you lose up to two pounds a week on a keto diet, but it’s also been found to have positive effects for epilepsy sufferers and people recovering from a stroke. While keto is a better option if you want a weight-loss guarantee, it requires you to be in a state of ketosis throughout which in turn means taking blood or urine samples to ascertain this state.
While a low carb diet is similar to the keto approach, rather than limiting carbs to the extent that your body enters a state of ketosis, it simply reduces them. Although this means you won’t lose weight as quickly as you would on a keto diet, a low carb diet is more sustainable in the long run and therefore better for those looking for a long-term, healthy approach to eating.
If you do decide to embark on a low carb meal plan, you’ll find that you’ll achieve your weight-loss goals more quickly if you combine your healthy approach to eating with a regular exercise regime. While most people need to worry about whether they’re replacing carbohydrates with healthy fats and fussing over whether an apple contains too many carbohydrates to be included in their shopping basket, those who opt for low carb meal delivery plans have all that taken off. That means less worry and more weight loss without skimping on flavor or variety.
Low carb vs Low calorie
When we think about losing weight and improving health, most of us immediately think about cutting down on our daily calorie intake. While this is a good way to lose weight, depending on what foods you eat, a low-calorie diet could be extremely detrimental to your health. For example, a met a young woman a few years ago who subsisted on cabbage and popcorn alone. While she was admittedly very slim and attractive, she regularly suffered from digestive problems and later developed hyperthyroidism.
While a low-calorie diet is an effective way of losing weight, a low carb diet is better. Research indicates that, over a six-month period, a person on a low carb meal plan can lose as much as 11 pounds more than someone on a reduced calorie diet. Reducing carbohydrates also you can maintain a more balanced diet and not experience the stress relating to constant calorie counting. Furthermore, a low carb approach is more sustainable and, because you increase your healthy fat and protein intake as well, you’ll generally feel fuller more quickly and therefore consume fewer calories anyway.
Paleo vs Low Carb
There are certain similarities between a paleo diet and one focused on reducing your carbohydrate intake. Both eating regimes limit the amount of carbs in your diet, but the paleo approach is even more restrictive, ruling out nearly all dairy products and all processed foods. Although there are some excellent paleo meal delivery services out there, even with their help, adhering to a paleo diet can be a lot more difficult than sticking to a low carb alternative.
A low carb meal plan has fewer unpleasant side effects than a paleo diet which can cause feelings of weakness, as well as diarrhea and headaches. While some research indicates that even the cheapest low carb diet is expensive to maintain if you opt for a low carb meal delivery service like Home Chef, you should find your grocery bill remains pretty consistent with what you were spending previously on a regular diet.
While a paleo diet is a great way to kickstart your weight loss process, a low carb diet is more sustainable and easier to stick to over a long period of time, making it ideal for those wanting to change their lifestyles rather than just meet the next weight-loss goal.
Low fat vs Low carb diet
Seeing a lower number on the scales isn’t always the best indication that you’re losing weight or getting closer to achieving that perfect body you’ve been dreaming of. If you decide to combine a low carb meal plan with a regular exercise regime, the chances are you’re replacing fat weight with muscle weight so, even if the scales aren’t saying what you were hoping to hear, you’re still moving in the right direction.
Most of us want to get rid of fat and build muscle in order to achieve the kind of physique we see in the movies and on television, which is why many opt for a low-fat regime as opposed to a low carb alternative. However, research has repeatedly proven that people on a low carb diet lose more weight even though they usually eat more calories than individuals committed to a low-fat diet.
One of the great things about a low carb meal delivery service is that it stops you from grabbing those low carb protein bars and other overpriced snacks that tend to be misleading high in carbs although low in net carbs, in other words, carbs that won’t cause your blood sugar levels to spike. In other words, store-bought foods like these aren’t actually as low carb as the manufacturers would like you to believe nor are they as nutritious or beneficial as real foods, like nuts or seeds.
While a low-fat diet can be beneficial if you’re trying to lose weight, nutritionists and health experts are now suggesting that a high carb, low-fat diet can increase the risk of certain health problems, including heart disease and diabetes. A low carb diet, on the other hand, can be an effective approach to weight loss that also sustains the body with a healthy nutritional balance, making it safer in the long run as well as more effective.
Conclusion
As far as healthy eating and weight loss are concerned, a low carb diet is one of the best approaches. Making any dramatic changes to our diet can be difficult but with low carb meal delivery plans available from reliable and respected companies like Plated and Hello Fresh, the transition is relatively painless. Cutting down on carbs isn’t necessarily difficult from a physical point of view but, if you have to look up each food item to see what level of carbohydrates it contains, it can get both time-consuming and tedious. Rather than worrying about whether that apple you had this morning will be pushing you over the limit or knocking your body out of ketosis, why not sign up for a low carb meal delivery plan that will take of your nutrition for you?
The best low carb meal delivery plans are versatile and can be easily adapted to suit your palate as well as your lifestyle. With a service like Plated, you can even change the number of servings you receive for each meal so you can even share your newfound culinary flair with friends if you like and introduce them to the benefits of a low carb diet.
Not only can a low carb meal delivery service cut down on the amount of research you have to do into what you eat, but it will also introduce you to new flavors and cooking techniques, enabling you to unleash your inner chef and discover the joys of international cuisine. Better still, even the best low carb meal delivery services are cost-effective, especially when compared to the prices you pay for similar meals in your local restaurant.
Sign up for one of our recommended low carb meal delivery services today and save time on meal planning and grocery shopping, while discovering new flavors and achieving your weight-loss goals. Don’t forget – you are what you eat so if you’re eating healthy, happy meals, you should project a healthy happy demeanor, both at home and at work.