They say you are what you eat and few of us want to resemble a deep-fried potato either in the gym or the workplace. Nutritionists suggest that what you choose to eat on a daily basis not only affects your weight, sleep patterns, energy levels and competence in the gym but also impacts on your work-based performance. Opting for a low carb meal plan might be the answer to your prayers and could even put you in line for a promotion.
Inevitably, deciding to embark on a low carb diet and actually sticking to it are very different things and the smell of freshly baked bread could have dire consequences. Fortunately, there are several low carb meal delivery kits out there that could give you the edge and keep you happily trotting the low-carb route without feeling like you’re making a big sacrifice in terms of flavor or variety.
The Best Low Carb Meal Delivery Plans
#1 Home Chef
Trying to decide what you might have for dinner tonight? Imagine if your choices included sirloin steak with a white wine demi-glace sauce or a sweet chili garlic shrimp dish served with stir-fried vegetables. It sounds tempting, doesn’t it? Not only will Home Chef deliver every component you need to rustle up tasty treats like these, but it will also tell you exactly how many grams of carbs are included in each one, so you can ensure you maintain a low-carb diet while still experimenting with new flavors.
Each week, Home Chef has a new selection of meals available for your enjoyment so all you have to do is choose the ones that appeal both in terms of taste and carb content, place your order and await the arrival of your environmentally friendly delivery. Home Chef makes it simple to control your carb and calorie intake by listing the full nutritional content of each dish alongside an image of the finished product. If the pictures alone aren’t enough to entice you, read through a couple of descriptions and your mouth will soon be watering.
Home Chef prides itself on being as flexible and easy to use as possible so, while other companies may offer specific low carb meal delivery plans, Home Chef just makes sure you have all the information you need to make your own choices. With around 12 dinners and a few lunches to choose from each week, Home Chef allows you to create your own menu while making sure you get all the nutritional benefits you need to keep up with your busy life.
Just think how much time and energy you’ll have to dedicate to the rest of life if the time-consuming tasks of meal planning and grocery shopping are taken off your agenda. Not only does a Home Chef low carb meal keep you slim and healthy, but it also gives you the freedom to focus on other areas of your life and the energy to perform to the best of your abilities in the workplace.
Other benefits of Home Chef’s low carb meal delivery kits are that they’re surprisingly affordable and allow you to plan your meals weeks in advance so you’ve always got something tasty and nourishing to look forward to. You’ll also benefit from handy tips and cooking techniques that will transform you from a culinary klutz into a budding chef.
For more information on Home Chef, read our extensive Home Chef review.
#2 Green Chef
If you’re trying to stick to a low carb lifestyle, but cannot find exciting recipes to keep you on track then Green Chef has you covered. With as many as seven meal delivery options you can choose from meal plans such as: Keto, Paleo, Omnivore, Vegan, Vegetarian, Gluten-free, and Pescatarian. Trying to keep the whole family healthy? That’s fine because in addition to individual meal plans you also have the option of choosing from two family size meal plans, both omnivore and carnivore.
Placing an emphasis on the quality of their recipes, you can be sure your family will feel as though they have been eating out at a restaurant every night. These recipes have been created by professional chefs so if you like to venture from traditional tastes, you can do so with many exotic meal choices available.
All of your ingredients arrive fresh, in an iced carton box with the ingredients color-coded and prepared earlier, meaning all your onions, carrots and other ingredients are just waiting to get thrown into the pot. If you are out of town you can easily cancel or skip your meals and the customer service people are very helpful as well.
For more information on Green Chef, read our extensive Green Chef review.
#3 Hello Fresh
If selecting your own dishes to create a low carb meal plan sounds too much like hard work, you could always opt for a pre-organized meal plan that those on offer at Hello Fresh. Again, this low carb meal delivery service gives you all the information you need about each dish so you can choose to include or exclude it in your order, depending on its carb content.
Getting started with Hello Fresh low carb meals is a piece of cake but thankfully less fattening. Simply head over to the website, choose your week’s meals, place your order and get cooking. Hello Fresh is a little more complicated to use as a low carb meal delivery service than Home Chef, simply because you have to click through a couple of pages before you get to the meal’s nutritional information. This makes it a little more time-consuming, although the “calorie smart” dishes are a good choice for those trying to maintain minimum carbohydrate intake.
If you’re already committed to a plant-based eating regime and want to incorporate a low carb meal plan into your vegetarian diet, Hello Fresh has three vegetarian meals available each week, ranging from paellas and pasta to flatbreads and enchiladas. If, on the other hand, you’re attempting to keep a fussy toddler, a moody teenager and a fry-fixed father happy, Hello Fresh’s family plan has a host of family-friendly meals that will satisfy your family’s diverse preferences while helping you stick to a low carb regime.
Like Home Chef, Hello Fresh allows its customers as much flexibility as they need so you can change meals, cancel a delivery or skip a week at the drop of a hat. Making life even easier is the Hello Fresh smartphone app which is compatible with both iOs and Andoird and means you can choose meals and keep track of your delivery while on the go. If you have the Apple health app, the nutritional information of each meal you order will be automatically updating, making keeping track of your calories and carbs even easier.
For more information on Hello Fresh read our extensive Hello Fresh review.
While all the low carb meal delivery services listed here try their utmost to deliver flexibility, Plated seems to have found a way to give the customer even greater freedom than its closest rivals. While even the best meal delivery services usually require you to order the same number of servings for each meal, Plated allows you to change it with every dish. This makes it a great choice for busy families where extracurricular activities make keeping track of movements and mealtimes particularly challenging.
Plated also makes it very simple for customers to select their meals according to their specific dietary requirements or weight loss regime. All you have to do is visit their weekly menu and then apply the relevant filters. So, if you’re looking for low carb home delivery meals, you apply the low carb filter and, voila, all the meals listed are suitable for you. If you want to know more about the nutritional content of any dish, just click on the “quick facts” button at the bottom of each menu card and you can find out how many calories that dish contains per serving and how long it will take to prepare.
Plated don’t just have 20 or so main meals to choose from each week, but they also have a couple of desserts on offer so, if you feel like pushing the boat out, you can add Sour Cream Doughnuts to your order although, if you’re trying to limit your carbohydrate intake, it probably isn’t the best idea! Fortunately, even if you limit yourself to Plated’s low carb meal options, you’ll still have around nine dishes to choose from each week so you can enjoy lots of different flavors without overdoing the carbs.
If you’re just embarking on your culinary journey, you’ll probably find Plated’s easy dishes are most suitable whereas, once you’ve been ordering for a while and have found your gastronomic rhythm, you can start to include more challenging dishes. Plated is a great way to improve your cooking skills while discovering a world full of flavor but low on carbs.
Creative cooking and healthy eating aren’t easy to combine, especially not if you’re on a tight budget, but a service like Plated can transform your eating habits without breaking the bank. Having said that, Plated is a little more expensive than some but, given the time and money you’ll save sourcing ingredients, it still offers substantial value for money.
The meals included in Plated’s low carb meal delivery service are a bit more challenging than those on offer with Home Chef and Hello Fresh, but for those wanting to develop new skills, it can be a great place to start.
For more information on Plated read our extensive Plated review.
Play your Hand or Switch Carbs – Diets and Decisions
With so much research going into nutrition and what we eat, it seems as though a new weight-loss strategy or diet fad emerges every hour, making it difficult for some of us to opt for one specific eating regime and stick to it. If you want to be successful in your weight loss, it’s important to do your research before you start, rather than dabbling in a different diet every day of the week. So, before committing to one of the best low carb meal delivery services, why not weigh up your options?
Low carb vs Keto
Keto seems to be all the rage right now and it’s hardly surprising given the benefits of this low-carb, high protein diet. Not only can you lose up to two pounds a week on a keto diet, but it’s also been found to have positive effects for epilepsy sufferers and people recovering from a stroke. While keto is a better option if you want a weight-loss guarantee, it requires you to be in a state of ketosis throughout which in turn means taking blood or urine samples to ascertain this state.
While a low carb diet is similar to the keto approach, rather than limiting carbs to the extent that your body enters a state of ketosis, it simply reduces them. Although this means you won’t lose weight as quickly as you would on a keto diet, a low carb diet is more sustainable in the long run and therefore better for those looking for a long-term, healthy approach to eating.
If you do decide to embark on a low carb meal plan, you’ll find that you’ll achieve your weight-loss goals more quickly if you combine your healthy approach to eating with a regular exercise regime. While most people need to worry about whether they’re replacing carbohydrates with healthy fats and fussing over whether an apple contains too many carbohydrates to be included in their shopping basket, those who opt for low carb meal delivery plans have all that taken off. That means less worry and more weight loss without skimping on flavor or variety.
Low carb vs Low calorie
When we think about losing weight and improving health, most of us immediately think about cutting down on our daily calorie intake. While this is a good way to lose weight, depending on what foods you eat, a low-calorie diet could be extremely detrimental to your health. For example, a met a young woman a few years ago who subsisted on cabbage and popcorn alone. While she was admittedly very slim and attractive, she regularly suffered from digestive problems and later developed hyperthyroidism.
While a low-calorie diet is an effective way of losing weight, a low carb diet is better. Research indicates that, over a six-month period, a person on a low carb meal plan can lose as much as 11 pounds more than someone on a reduced calorie diet. Reducing carbohydrates also you can maintain a more balanced diet and not experience the stress relating to constant calorie counting. Furthermore, a low carb approach is more sustainable and, because you increase your healthy fat and protein intake as well, you’ll generally feel fuller more quickly and therefore consume fewer calories anyway.
Paleo vs Low Carb
There are certain similarities between a paleo diet and one focused on reducing your carbohydrate intake. Both eating regimes limit the amount of carbs in your diet, but the paleo approach is even more restrictive, ruling out nearly all dairy products and all processed foods. Although there are some excellent paleo meal delivery services out there, even with their help, adhering to a paleo diet can be a lot more difficult than sticking to a low carb alternative.
A low carb meal plan has fewer unpleasant side effects than a paleo diet which can cause feelings of weakness, as well as diarrhea and headaches. While some research indicates that even the cheapest low carb diet is expensive to maintain if you opt for a low carb meal delivery service like Home Chef, you should find your grocery bill remains pretty consistent with what you were spending previously on a regular diet.
While a paleo diet is a great way to kickstart your weight loss process, a low carb diet is more sustainable and easier to stick to over a long period of time, making it ideal for those wanting to change their lifestyles rather than just meet the next weight-loss goal.
Low fat vs Low carb diet
Seeing a lower number on the scales isn’t always the best indication that you’re losing weight or getting closer to achieving that perfect body you’ve been dreaming of. If you decide to combine a low carb meal plan with a regular exercise regime, the chances are you’re replacing fat weight with muscle weight so, even if the scales aren’t saying what you were hoping to hear, you’re still moving in the right direction.
Most of us want to get rid of fat and build muscle in order to achieve the kind of physique we see in the movies and on television, which is why many opt for a low-fat regime as opposed to a low carb alternative. However, research has repeatedly proven that people on a low carb diet lose more weight even though they usually eat more calories than individuals committed to a low-fat diet.
One of the great things about a low carb meal delivery service is that it stops you from grabbing those low carb protein bars and other overpriced snacks that tend to be misleading high in carbs although low in net carbs, in other words, carbs that won’t cause your blood sugar levels to spike. In other words, store-bought foods like these aren’t actually as low carb as the manufacturers would like you to believe nor are they as nutritious or beneficial as real foods, like nuts or seeds.
While a low-fat diet can be beneficial if you’re trying to lose weight, nutritionists and health experts are now suggesting that a high carb, low-fat diet can increase the risk of certain health problems, including heart disease and diabetes. A low carb diet, on the other hand, can be an effective approach to weight loss that also sustains the body with a healthy nutritional balance, making it safer in the long run as well as more effective.
As far as healthy eating and weight loss are concerned, a low carb diet is one of the best approaches. Making any dramatic changes to our diet can be difficult but with low carb meal delivery plans available from reliable and respected companies like Plated and Hello Fresh, the transition is relatively painless. Cutting down on carbs isn’t necessarily difficult from a physical point of view but, if you have to look up each food item to see what level of carbohydrates it contains, it can get both time-consuming and tedious. Rather than worrying about whether that apple you had this morning will be pushing you over the limit or knocking your body out of ketosis, why not sign up for a low carb meal delivery plan that will take of your nutrition for you?
The best low carb meal delivery plans are versatile and can be easily adapted to suit your palate as well as your lifestyle. With a service like Plated, you can even change the number of servings you receive for each meal so you can even share your newfound culinary flair with friends if you like and introduce them to the benefits of a low carb diet.
Not only can a low carb meal delivery service cut down on the amount of research you have to do into what you eat, but it will also introduce you to new flavors and cooking techniques, enabling you to unleash your inner chef and discover the joys of international cuisine. Better still, even the best low carb meal delivery services are cost-effective, especially when compared to the prices you pay for similar meals in your local restaurant.
Sign up for one of our recommended low carb meal delivery services today and save time on meal planning and grocery shopping, while discovering new flavors and achieving your weight-loss goals. Don’t forget – you are what you eat so if you’re eating healthy, happy meals, you should project a healthy happy demeanor, both at home and at work.