Why it’s Great to be Vegan
Almost as soon as you switch over to a vegan diet, the chances are you’ll notice the difference. No, you won’t suddenly find yourself wearing sandals and burning incense, but you should feel more energized and less bloated. Your digestive system will get a big kick out of your plant-based diet and will pay you the dividends back by taking away your indigestion and giving you clearer skin.
Advocates of a vegan diet also say it balances out emotions because of the high level of antioxidants in the foods you’re eating. As a plant-based diet also tends to lower in protein and fat, it has a positive effect on your mood, reducing anxiety and fatigue. Of course, you should also feel considerably happier because of the part you’re playing in reducing animal suffering.
As meat and animal products are more difficult to digest than pulses and vegetables, those eating vegan home delivery meals will generally have more energy than those who eat meat on a regular basis. More energy means you can get more from your life, embracing a new exercise regime or simply excelling at the one you were already committed to.
Some even claim that a vegan diet makes you smell nicer, making you more attractive to the opposite sex, and can even boost your performance in the bedroom!
Can a Vegan Meal Delivery Service Help Save the World?
Vegan meal delivery services won’t just help boost your health, they can also help you make a positive impact on the environment. Research indicates that a person on a vegan diet uses less water, less carbon dioxide and less land than a meat eater. If that doesn’t make you want to turn vegan, then the idea that you’ll be saving one animal’s life every day that you avoid eating animal products should do.
Unfortunately, not all statistics are quite as clear cut as we might like them to be and there’s always another side to the story. In this instance, for example, a vegan who’s doing their own grocery shopping and eating avocados from Africa instead of locally sourced lamb chops isn’t doing much for the environment.
Fortunately, most vegan meal delivery services are extremely selective about their suppliers and, in most instances, try to source seasonal, local ingredients. In other words, a vegan diet is a great place to start if you want to help the environment, but opting for an organic vegan meal delivery service that sources its ingredients responsibly is even better.
Turning vegan is a great way to start raising consciousness about just how destructive our current agricultural industry is. Not only are dangerous hormones and chemicals used in the meat production industry, but it also produces massive amounts of carbon dioxide pollution and burns huge quantities of fossil fuels.
On the other side of the coin, however, some vegetables are surprisingly costly to produce, both in terms of energy and water. So, while having vegan ready meals delivered to your door once a week might be good for your health, it’s not necessarily going to save the world or solve the complex problems of commercial agriculture.
The Best Vegan Meal Delivery Services
#1 Sun Basket
High-quality organic ingredients are the name of the game but beyond that, with Sun Basket, the world is your oyster. Want to go vegan? Then Sun Basket is a great way to get into healthy, meat-free cooking. Not only are the ingredients organic, but they are also GMO-free while the meals creatively combine different flavors from a range of international cuisines.
Sun Basket isn’t the cheapest organic vegan meal delivery service around, with prices starting at $10.99 on the family plan and $11.99 on their classic plan. Nevertheless, the quality of the ingredients makes it good value for money, especially when you consider how difficult and expensive it can be sourcing those ingredients for yourself.
Sun Basket’s vegan meal kit delivery service is designed to introduce people to a diet free of animal products but full of flavor. Each serving contains between 550 and 800 calories, making it ideal for those wanting to lose weight as well as those just looking for a healthier way of eating. Packed with protein and healthy fats, such as those found in nuts and seeds, Sun Basket’s vegan meals will transform the way you think about and prepare food.
As some of us struggle when we first embark on a restrictive diet, Sun Basket recommends starting slowly and gradually cutting down on animal products. Because of the flexibility of their service, customers can opt to include one or two fish or meat-based meals into their weekly plan while sticking to a vegan diet for the rest of the week.
In addition to their vegan meal delivery box option, Sun Basket also has a range of other healthy meal plans available so you can experiment with a gluten-free diet one week and a paleo diet the next if you choose to. Alternatively, you can mix and match different dishes from different meal plans and enjoy a range of meals that are carefully created to provide you with the right balance of protein, fiber, healthy fats and a host of delicious flavors.
Although you can enjoy taste bud-tantalizing treats like Mediterranean-style tempeh pitas with a spinach-artichoke spread, even these complex sounding dishes only take around 30 minutes to prepare, giving you more time to relax, work out, socialize or spend time with your family.
Want a meal plan company that caters for vegans only? Purple Carrot is the way to go. Creating delicious plant-based recipes is what Purple Carrot does best and they have decided to stick to what they’re great at. There are three meal plans to choose from including Chef’s Choice, Quick and Easy and High Protein. All plans will deliver three recipes per week and include two servings per recipe. Dinner doesn’t have to be the only delicious meal in your day because Purple Carrot also offers extras including delicious smoothies, bowls, salads, soups, and sides.
Of the three available meal plans, Quick and Easy will allow you to create scrumptious meals within thirty minutes or less. This is perfect for people with a busy lifestyle who do not have much time to food prep. Chef’s Choice is the meal plan for you if you want to evolve your vegan cooking skills to new heights. As you cook you will find new ideas which you can apply into your daily routine. High Protein plans are great for those that are on the go all the time as the meals are created to keep you energized throughout the day.
Your Purple Carrot box arrives with pre-packaged produce on a weekly basis in addition to easy-to-follow recipes and images which will show you how your meal should look every step of the way. If you happen to spill ingredients all over your instructions, you can always find the recipes online.
The great thing about Purple Carrot is that although they have weekly recipes that are selected for the various meal plans available, you can choose from six different weekly recipes. Shipping is always included in the price and meals range in price from $7.99 to $11.99.
Discover the extensive range of recipes online and enjoy delicious and exotic recipes including: holiday recipes, fall recipes, party foods, American, Mexican, Italian, French, and Middle Eastern recipes amongst many many more.
For more information on Purple Carrot read our extensive Purple Carrot Review.
#3 Green Chef
Green Chef really hit the mark when it comes to their vegan meal deliveries. Using a variety of fresh ingredients as well as exciting recipes, dinner time no longer has to be drab. Some vegan dishes can lack flavor and somehow recipes become routine. Green Chef has taken care of that as their recipes are created by skilled chefs. Think mouthwatering dishes like black-eyed pea veggie balls, harissa-spiced portobellos, mustard roasted tofu, vegan crab cakes, pesto pasta primavera, and Moroccan cauliflower.
With fresh ingredients free of GMOs, toxic pesticides, sewage sludge, antibiotics, growth hormones, and steroids, you can expect to pay a little more than some of the other options out there when it comes to meal deliveries. From $10.99 – $12.99, Green Chef is certainly not the cheapest option around, but the food is fresh and the recipes combine fabulous sauces, spices, and dressings including cilantro, mint, mojito-style marinade, and Mexican spices.
If you are allergic or want specific food items left out of your meals, that is an option as well. On top of that, you can choose from different meal plans to shake things up every once in a while.
Splendid Spoon offers subscribers three meal plans catering to people on the go with organic plant-based breakfast and lunch menus. You can choose from more than fifty meals including smoothies, lunch bowls, soups, and wellness shots.
Users can choose from the Breakfast + Lunch + Reset plan which consists of five smoothies, five-grain or soup bowls and five light soups for $135 per week, the Breakfast + Lunch plan which will include five smoothies and five-grain bowls or soups for $95 or the Lunch plan which will see you loaded with five-grain bowls or soups for $65.
Meals are delivered to your door on a weekly basis either frozen or refrigerated. The frozen meals are able to stay in your freezer for as long as three months, while your refrigerated meals should be consumed within one or two weeks.
In terms of ordering, you can opt for the weekly delivery and can also skip or cancel as long as it is within the given time limit before the next order is issued. Three is also a Prepay and schedule option which includes a one-time payment for either four, eight, or twelve deliveries.
The smoothies are perfect for people who don’t have a lot of time in the mornings and can be consumed on the way to work. They are full of nutrients and will get your metabolism going, whilst keeping you full until lunchtime.
Although there are no promises for weight loss, Splendid Spoon has resulted in many users shedding extra weight due to its nutritional benefits. All meals are GMO-free, gluten-free, low in sugar, and low in sodium. You can find out more about Splendid Spoon in this review.
Set up by a brother and sister with a passion for plants, Veestro’s mission is to provide a healthy, vegan prepared meal delivery service that can help busy people embrace a Pura Vida (“pure life”). Putting its best flavor forward, Veestro makes eating healthy easy and convenient and, at the end of the day, just love “feeding your happy”.
Veestro has a range of weekly menus available, ranging from weight-loss plans and juice cleansing schemes to high-protein and gluten-free options. Alternatively, you can browse through the mouth-watering a la carte section using your dietary requirements to filter out unsuitable dishes. There’s plenty of room for maneuver as well and you swap dishes in and out of your weekly as you wish.
Rather than a vegan diet limiting the range of foodstuffs and flavors, you’ll get to enjoy, you may well find your appreciation for different foods stimulated and expanded by the contents of your vegan meal delivery box. Although many people tend to think a plant-based diet is one made up of endless soups and salads, just a quick visit to the Veestro website will prove otherwise. In a single week, Veestro has over 30 different main meals to choose from, ranging from Pad Thai to Enfrijolada Rustica, while giving a nod to American classics like mac and cheese along the way.
Veestro’s meals are surprisingly affordable, especially for customers on their meal plans. For example, 10 Chef’s Choice meals will cost just over $11 per meal which, while more expensive than some of the best meal delivery services, like Home Chef, is a lot cheaper than Trifecta Nutrition, for example, which charges over $15 per meal!
A plant-based diet is an excellent way to shake up your system and lose weight. Not only will you find it much easier to reach your weight-loss targets if you eliminate animal products from your diet, but you’ll also find you have more energy and are therefore more enthusiastic about exercise, helping you lose weight even faster.
With convenient and affordable vegan meal delivery services eager to meet your needs and provide a surprising variety of dishes and flavors, selecting one of the best vegan meal delivery services is an excellent way to ease yourself into a healthier eating regime.
Most companies offer vegan meal delivery nationwide, sending delectable dishes to your door once a week. By cutting out the agonies of meal planning and grocery shopping, both vegan meal kit delivery services and vegan prepared meal delivery companies can help you adapt to a new diet while saving you both time and money.
If you’ve tried a vegan diet before and failed, why not give it another go with one the best vegan meal delivery services. Ordering in advance will help keep you on track while knowing a veggie pesto pizza is waiting for you at home should keep you away from the meaty temptations of the take out.