Embarking on any weight-loss plan requires commitment and determination and, when it comes to rustling up delicious yet healthy meals to keep your calorie consumption under control, it can also require a lot of time and planning. If you’re really determined to lose weight, the chances are that you’ve also committed to a brand new workout regime which is also eating into your free time, leaving little available for scouring the grocery store for that enigmatic quinoa or rare, yet beautiful, organic cauliflower.
It’s a sad state of affairs, especially as eating home-cooked meals is one of the best ways to lose weight. Thankfully, help is at hand in the form of a weight loss meal delivery service. Read on to find out why this approach will help you meet your weight-loss goals more effectively.
The Dietary Benefits of Meal Delivery Services
Not all meal delivery services are aimed at people trying to lose weight and gain control over their food consumption but most do give detailed information about each dish so you can select those that are consistent with your weight-loss goals. As it is often the most restrictive diets that are the hardest to stick to, simply because of the lack of variety and need for a more imaginative approach to eating, signing up for a meal delivery service for weight loss could be the secret to your success if you’ve decided to give either a Paleo or Keto diet a try.
Just as Diet-to-Go has a carefully designed Keto option, other meal delivery services include Paleo meal plans and even menus designed to help you perform at your optimum, both in the gym and in other areas of your life. With the best weight loss meal delivery programs, you can plan weeks in advance and thereby create a tailored eating regime that eliminates temptation and keeps hunger at bay.
One of the best things about a meal delivery service for weight loss is that it makes you think about what you’re going to eat well in advance which not only makes you more mindful of what you’re putting into your body but also encourages you to stick to a specific eating regime. If you pre-order your menu five weeks in advance, the chances of you throwing in the towel and heading to the nearest drive-thru are far slimmer than if you have no idea what you’re going to eat from one day to the next. Forward planning is a form of commitment and is one of the many ways a meal delivery service can help you lose weight.
The best meal delivery programs like those discussed here source high-quality ingredients from sustainable suppliers so you’ll generally find you’re eating much better quality foods that you can’t necessarily find at your local grocery store. Furthermore, because your delivery will contain exactly the right amount each ingredient for that specific meal, you’ll be able to sample flavors that you wouldn’t otherwise be exposed to.
For example, after browsing the Home Chef weekly menu you select their recipe for Fontina and Caramelized Onion Flatbread with arugula and grape tomatoes which require a couple of fluid ounces of sherry wine. If you were shopping for yourself, you probably wouldn’t bother with this ingredient, feeling that buying a whole bottle of the stuff is a little extreme as you’re unlikely to use it again and a little on the expensive side. In this way, a meal delivery service for weight loss can broaden your culinary horizons while saving you money and helping you stick to your weight-loss goals.
The Lifestyle Benefits of Meal Delivery Services
Most of us struggle to maintain a reasonable work-life balance and usually find ourselves juggling social events with a heavy workload and a desire to make the most of our gym membership. Finding the time to plan meals and hunt down the necessary ingredients is often difficult if not downright impossible. Weight loss meal delivery programs take care of both the sourcing of ingredients and the planning of meals for you, leaving you more time to commit to your exercise regime or to enjoy some family or leisure time.
For many families with young children, coming up with suitably wholesome meals that will appeal to the diverse tastes of a fussy toddler and a health-fanatic of a husband can be extremely challenging. Meal delivery services like Home Chef have devised their menus with this specific situation in mind, coming up with a range of family-friendly meals that are balanced and healthy.
The best weight loss meal delivery programs can save you time, and potentially money, by taking away the weekly grocery shopping trip and delivering either the fresh ingredients or the finished product to your door. As a recommended weight loss meal plan delivery plan can provide you with two to three meals a day, it will also help you resist the temptation of grabbing a burger for lunch as you’ll already have a tasty pre-prepared meal waiting for you in the fridge. Not only will this help you lose weight more effectively, but it will also help you save money on expensive takeaways and restaurant meals.
Top Meal Delivery Services for Weight Loss
#1 Home Chef
This is a convenient and flexible weight loss meal delivery service that can help you lose weight through carefully controlled portion sizes and healthy, fresh ingredients. With a range of meals available, including vegetarian and low-calorie options, Home Chef is a great way to get into home cooking without the hassle of grocery shopping.
With Home Chef you can order your meals up to five weeks in advance so, if you want to, you can plan your meals for a whole month and commit to your weight-loss strategy well in advance. Each delivery comes with the ingredients for the meals you’ve ordered and a colorful, easy to read recipe card. Herbs, spices and fresh, premium ingredients add color and flavor to your meals without adding calories, helping you develop a healthy home-cooking regime that will keep you slim and healthy.
Selecting your meals for the week couldn’t be easier and, as you browse the weekly menu on Home Chef’s website, you can click on each meal and find out everything about the dish, from how many calories to contains to how spicy it is and how long it will take to prepare. This makes it ideal for regulating your calorie intake while still enjoying a wide range of different flavors and cuisines.
Although Home Chef offers an affordable weight loss meal delivery service, it doesn’t cater for specific diets, such as the Keto or Paleo weight-loss plans, but its high level of customization means you can choose meals that fit with your specific dietary requirements. That means you can throw away those detox teas and jars of baby food and start eating like a normal human being again, while safe in the knowledge that you’re fighting fat even more effectively than before.
Unlike many meal delivery services, Home Chef offers lunches and other add-ons, such as smoothies and fruit baskets so you can treat yourself even while making the most of your meal delivery service for weight loss. If you’re looking for an affordable and flexible meal prep delivery for weight loss, Home Chef is a great option, especially if you’re eager to try new flavors. If, on the other hand, you want to stick to a more restrictive diet, like vegan or vegetarian, you may find Home Chef’s menu a little limited.
For more information on Home Chef, read our extensive Home Chef review.
While HomeChef focuses more on family-friendly menus and healthy food in general, Diet-to-Go has developed a meal delivery service that is focused entirely on weight loss and catering for different diets. Diet-to-Go’s weight loss home delivery meals are organized according to diet so you can, for example, choose a solely vegetarian meal plan. Alternatively, you could opt for the Keto-Carb30 menu and enjoy a variety of dishes, containing cheese, eggs, and meat, all while losing weight faster than you thought possible.
On Diet-to-Go’s Keto-Carb30 diet, you can enjoy five weeks’ of variety and cooked meals three times a day – something few of us could achieve without a prepared meal delivery service like Diet-to-Go. Because the meals are pre-prepared by a chef, unlike Home Chef, this plan won’t help ease you into the art of home cooking, but it will ensure you stick to a specific menu designed to help you lose weight.
In addition to the two menus mentioned above, Diet-to-Go customers can opt for the Balance menu which is a more general weight loss meal plan. Perfectly sized portions of ingredients combined to produce flavor but limit unhealthy carbs, sodium, and fat will keep you on target for your weight-loss goals without those dreaded hunger pangs.
If you’re at risk of developing diabetes, then Diet-to-Go’s Balance Diabetes meal plan is perfectly designed for you. Even if you’re not worried about diabetes, this is still a great weight loss meal delivery program that helps control your blood sugar naturally while keeping an eye on your calorie intake.
With plenty of variety and meal plans designed to target specific dietary needs, Diet-to-Go is a great option for those who can’t stand the heat and just need to get out of the kitchen and enjoy a balanced diet. Although the diets on offer are great, you can also customize them to suit your own preferences and schedule, so you don’t have to commit to three meals a day, five days a week if you don’t want to.
We all know that coming up with new ideas and recipes when on a restrictive diet like Keto, Paleo or Macrobiotic can be challenging and Diet-to-Go is the best meal delivery for weight loss in terms of keeping your diet varied while sticking to, for example, a Keto regime. If, on the other hand, you want to develop your own cooking skills, a weight loss meal delivery service like Home Chef is a better option.
Much like Diet-to-Go, BistroMD is a weight loss meal delivery service that delivers freshly prepared meals to your door as frequently as you like. While Diet-to-Go focuses on specific diets, like vegetarian and Keto, BistroMD is more focused on your lifestyle and other aspects that affect the way you eat. BistroMD has a diabetes-specific menu plan available but its other weight-loss menu plans are rather different.
With BistroMD, there are five basic meal plans to choose from, including one aimed specifically at menopausal women who are trying to lose weight. Once you’ve selected the plan you feel meets your dietary requirements and weight-loss targets most closely, you can adapt the menu further to appeal your lifestyle, schedule, tastes, and allergies.
Like Home Chef, BistroMD doesn’t simply focus on meals but also has a snack program and weight-loss supplements available as well. The EATS snack regime is designed to give you that little pick-me-up without piling on the calories and each snack combines nutrition and protein to give you the energy you need while allowing you to indulge in a surprisingly healthy treat. The snacks program also includes tasty protein shakes intended to keep your energy levels up and your calorie intake down.
Although BistroMD is a little more expensive than the other weight loss meal delivery programs discussed in this article, if you want a meal plan that’s been specifically designed to reduce your salt intake or regulate your hormones while you’re trying to lose weight during your menopause, BistroMD is the best weight loss meal delivery program for you.
Change is never easy and transforming our eating habits can be particularly hard, especially if you’ve been stuck in the same dietary rut for a while. A weight loss meal delivery service is a great way to motivate yourself once you’ve committed to a specific diet as it offers a much greater variety of flavors and dishes than most of us have the capability to imagine, let alone prepare.
A meal kit delivery service like Home Chef is great for those who aren’t confident about their culinary skills and want to develop their flair for julienne vegetables and bechamel sauce, for instance. It can also teach you a lot about appropriate portion sizes and how to add flavor without adding calories. If you want to flourish in the kitchen as well as losing weight, then this type of affordable weight loss meal delivery service is definitely worth a try.
If the kitchen is definitely not a place you want to be spending any more time than is absolutely necessary, then a weight loss prepared meal delivery like Diet-to-Go or BistroMD is a better option. Receiving pre-prepared meals that contain the right balance of the right ingredients is something of a luxury, especially if you’re trying to stick to a restrictive diet while keeping up with work and family pressures.
We all know how easy it is to grab a snack because we simply don’t have time to prepare a healthy, well-balanced meal, so opting for a service that provides meal prep delivery for weight loss is something of a no-brainer. After all, how much easier is it to say no a cinnamon bun if you know there’s a Cuban steak sandwich in the fridge with your name on it and no guilt attached?
Give your weight-loss plan a better chance of success and sign up with one of these best weight loss meal delivery programs. Alternatively, check out our thoughts on the best weight loss programs for 2019 and find the one that ticks all your boxes.