It’s a sad state of affairs, especially as eating home-cooked meals is one of the best ways to lose weight. Thankfully, help is at hand in the form of a weight loss meal delivery service. Read on to find out why this approach will help you meet your weight-loss goals more effectively.
In This Article:
The Dietary Benefits of Meal Delivery Services
Not all meal delivery services are aimed at people trying to lose weight and gain control over their food consumption but most do give detailed information about each dish so you can select those that are consistent with your weight-loss goals. As it is often the most restrictive diets that are the hardest to stick to, simply because of the lack of variety and need for a more imaginative approach to eating, signing up for a meal delivery service for weight loss could be the secret to your success if you’ve decided to give either a Paleo or Keto diet a try.
Just as Diet-to-Go has a carefully designed Keto option, other meal delivery services include Paleo meal plans and even menus designed to help you perform at your optimum, both in the gym and in other areas of your life. With the best weight loss meal delivery programs, you can plan weeks in advance and thereby create a tailored eating regime that eliminates temptation and keeps hunger at bay.
One of the best things about a meal delivery service for weight loss is that it makes you think about what you’re going to eat well in advance which not only makes you more mindful of what you’re putting into your body but also encourages you to stick to a specific eating regime. If you pre-order your menu five weeks in advance, the chances of you throwing in the towel and heading to the nearest drive-thru are far slimmer than if you have no idea what you’re going to eat from one day to the next. Forward planning is a form of commitment and is one of the many ways a meal delivery service can help you lose weight.
The best meal delivery programs like those discussed here source high-quality ingredients from sustainable suppliers so you’ll generally find you’re eating much better quality foods that you can’t necessarily find at your local grocery store. Furthermore, because your delivery will contain exactly the right amount each ingredient for that specific meal, you’ll be able to sample flavors that you wouldn’t otherwise be exposed to.
For example, after browsing the Home Chef weekly menu you select their recipe for Fontina and Caramelized Onion Flatbread with arugula and grape tomatoes which require a couple of fluid ounces of sherry wine. If you were shopping for yourself, you probably wouldn’t bother with this ingredient, feeling that buying a whole bottle of the stuff is a little extreme as you’re unlikely to use it again and a little on the expensive side. In this way, a meal delivery service for weight loss can broaden your culinary horizons while saving you money and helping you stick to your weight-loss goals.
The Lifestyle Benefits of Meal Delivery Services
Most of us struggle to maintain a reasonable work-life balance and usually find ourselves juggling social events with a heavy workload and a desire to make the most of our gym membership. Finding the time to plan meals and hunt down the necessary ingredients is often difficult if not downright impossible. Weight loss meal delivery programs take care of both the sourcing of ingredients and the planning of meals for you, leaving you more time to commit to your exercise regime or to enjoy some family or leisure time.
For many families with young children, coming up with suitably wholesome meals that will appeal to the diverse tastes of a fussy toddler and a health-fanatic of a husband can be extremely challenging. Meal delivery services like Home Chef have devised their menus with this specific situation in mind, coming up with a range of family-friendly meals that are balanced and healthy.
The best weight loss meal delivery programs can save you time, and potentially money, by taking away the weekly grocery shopping trip and delivering either the fresh ingredients or the finished product to your door. As a recommended weight loss meal plan delivery plan can provide you with two to three meals a day, it will also help you resist the temptation of grabbing a burger for lunch as you’ll already have a tasty pre-prepared meal waiting for you in the fridge. Not only will this help you lose weight more effectively, but it will also help you save money on expensive takeaways and restaurant meals.
Top Meal Delivery Services for Weight Loss
Deciding to use a meal delivery service in order to diet has undeniable health benefits. Nutrisystem offers its customers a structured diet plan allowing you to shed pounds in a safe and healthy way. You can choose from different plans that are specifically designed for men, women, seniors, vegetarians and those that suffer from type 2 diabetes.
You can expect to have meals regularly delivered to your door that are perfectly portioned and adhere to your specific dietary needs. These meals are high in protein and will attempt to reduce your intake of carbs, which can be somewhat harder when you lead a busy lifestyle. You will have around six small meals a day including snacks which will curb your hunger and keep you on track at the same time.
During the first week, all of the meals will follow the Turbo Takeoff program which consists of specific meals, bars and shakes to begin your weight loss. After that week is over you will transition to your Nutrisystem meals that you can select and note down in your daily tracker. The vegetarian plan has meals including chocolate muffins, homestyle pancakes and apple cinnamon oatmeal pancakes for breakfast, black beans and rice, four-cheese melt, cheddar broccoli rice and cheese tortellini for lunch as well as ravioli Formaggio, Italian herb flatbread pizza and mushroom risotto for dinner.
Thankfully, just because you’re on a diet, it doesn’t mean you have to cut out snacks. Nutrisystem offers delicious things like an orange cream bar, cheese puffs, toffee crunch cookies, and chocolate chip cookies as part of their snack menu just to name a few.
Whilst some people don’t enjoy being told what and when to eat, it does make things a lot easier for people with busy schedules. This way all you need to do is order your meals and watch the weight fall off in time. You can spend as little as $8.39 per day per meal. Be mindful that there are always coupons available online which will discount the price even further.
For more information on Nutrisystem read our extensive Nutrisystem Review.
#2 Green Chef
Losing weight shouldn’t be a problem as long as you’ve got the Green Chef to rely on. You have the choice of choosing from the two-person plan which will supply you with three meals for two people per week. There are various menus to choose from including Carnivore, Omnivore, Vegetarian, Vegan, Gluten-Free, Paleo, and Keto. There is also a family plan that will deliver two meals for four people per week.
This is the first company on the market that has USDA certification and they work in conjunction with the National Organic Program which means all their food is handled safely and accurately labeled. All the food is free from GMOs and organically grown, and the meat is hormone and additive-free. If you have issues with glucose you can choose from Paleo, Keto, and Gluten-Free menus all of which will be free of gluten.
The great thing about Green Chef is that unlike other meal plans, these meals will not come frozen, but your box will contain fresh produce and meat in an insulated box which will keep your food fresh. The meals are packaged separately so all you have to do when you get home from work is pull a bag out of your fridge and start the prepping process. Unlike the frozen meals you will need to chop some of the items and you will have to spend time cooking, but this shouldn’t take longer than half an hour.
The food not only tastes great, but you won’t have to spend time driving to and from the grocery store and planning your meals for the week ahead. One of the best things about Green Chef is that you can easily recycle all of the packaging in most states. Just head over to their website and you will find all the instructions on how to do so. Having pre-portioned meals also means that you are wasting less food and so making less of an impact on the environment.
While HomeChef focuses more on family-friendly menus and healthy food in general, Diet-to-Go has developed a meal delivery service that is focused entirely on weight loss and catering for different diets. Diet-to-Go’s weight loss home delivery meals are organized according to diet so you can, for example, choose a solely vegetarian meal plan. Alternatively, you could opt for the Keto-Carb30 menu and enjoy a variety of dishes, containing cheese, eggs, and meat, all while losing weight faster than you thought possible.
On Diet-to-Go’s Keto-Carb30 diet, you can enjoy five weeks’ of variety and cooked meals three times a day – something few of us could achieve without a prepared meal delivery service like Diet-to-Go. Because the meals are pre-prepared by a chef, unlike Home Chef, this plan won’t help ease you into the art of home cooking, but it will ensure you stick to a specific menu designed to help you lose weight.
In addition to the two menus mentioned above, Diet-to-Go customers can opt for the Balance menu which is a more general weight loss meal plan. Perfectly sized portions of ingredients combined to produce flavor but limit unhealthy carbs, sodium, and fat will keep you on target for your weight-loss goals without those dreaded hunger pangs.
If you’re at risk of developing diabetes, then Diet-to-Go’s Balance Diabetes meal plan is perfectly designed for you. Even if you’re not worried about diabetes, this is still a great weight loss meal delivery program that helps control your blood sugar naturally while keeping an eye on your calorie intake.
With plenty of variety and meal plans designed to target specific dietary needs, Diet-to-Go is a great option for those who can’t stand the heat and just need to get out of the kitchen and enjoy a balanced diet. Although the diets on offer are great, you can also customize them to suit your own preferences and schedule, so you don’t have to commit to three meals a day, five days a week if you don’t want to.
We all know that coming up with new ideas and recipes when on a restrictive diet like Keto, Paleo or Macrobiotic can be challenging and Diet-to-Go is the best meal delivery for weight loss in terms of keeping your diet varied while sticking to, for example, a Keto regime. If, on the other hand, you want to develop your own cooking skills, a weight loss meal delivery service like Home Chef is a better option.
Much like Diet-to-Go, BistroMD is a weight loss meal delivery service that delivers freshly prepared meals to your door as frequently as you like. While Diet-to-Go focuses on specific diets, like vegetarian and Keto, BistroMD is more focused on your lifestyle and other aspects that affect the way you eat. BistroMD has a diabetes-specific menu plan available but its other weight-loss menu plans are rather different.
With BistroMD, there are five basic meal plans to choose from, including one aimed specifically at menopausal women who are trying to lose weight. Once you’ve selected the plan you feel meets your dietary requirements and weight-loss targets most closely, you can adapt the menu further to appeal your lifestyle, schedule, tastes, and allergies.
Like Home Chef, BistroMD doesn’t simply focus on meals but also has a snack program and weight-loss supplements available as well. The EATS snack regime is designed to give you that little pick-me-up without piling on the calories and each snack combines nutrition and protein to give you the energy you need while allowing you to indulge in a surprisingly healthy treat. The snacks program also includes tasty protein shakes intended to keep your energy levels up and your calorie intake down.
Although BistroMD is a little more expensive than the other weight loss meal delivery programs discussed in this article, if you want a meal plan that’s been specifically designed to reduce your salt intake or regulate your hormones while you’re trying to lose weight during your menopause, BistroMD is the best weight loss meal delivery program for you.
#5 Sun Basket
Imagine not having to worry about how many calories are in each dish that you eat on a daily basis. This is now possible thanks to Sun Basket’s Lean & Clean menu. Now imagine all of that while feeling nourished and satisfied. Deciding to go lean with your meals can be easy but sticking to the plan is much harder. This is often because as soon as you have eaten you feel as though you could eat at least two more servings.
Sun Basket offers dishes with no gluten or dairy and about 550 calories per serving. You can choose from meals including two-bean sloppy joe wraps with mushroom and tangy coleslaw, sole arrabbiata and squash ribbon salad, steak salad with summer squash and red pepper vinaigrette, and shichimi-spiced salmon with blistered tomato and black-eyed pea salad. The last option has as little as 330 calories per serving.
The great thing is that there are so many options to choose from on a weekly basis, and on their website you can actually select to view all the dishes under 600 calories that are on offer for that week. If you have other dietary restrictions Sun Basket also give solutions for those people that are looking for paleo, vegan, diabetes-friendly and under twenty-minute cooking options.
There is also help and support on offer via a few channels. The first is the in-depth blog on their website called “The Sun Times”, where you can discover information such as how to update your profile information, choose a meal plan and customize your recipe selection. There is also an FAQ section available or you can contact customer support by filling in an online form or calling their support number.
Sun Basket is one of the few meal delivery companies that give back to the community through local food banks and employee programs. Working in cooperation with Feeding America, you can donate meals to those who are in need of them most. Take part in Sun Basket’s meal delivery service and make sure weight loss is never an issue again.
Change is never easy and transforming our eating habits can be particularly hard, especially if you’ve been stuck in the same dietary rut for a while. A weight loss meal delivery service is a great way to motivate yourself once you’ve committed to a specific diet as it offers a much greater variety of flavors and dishes than most of us have the capability to imagine, let alone prepare.
A meal kit delivery service like Home Chef is great for those who aren’t confident about their culinary skills and want to develop their flair for julienne vegetables and bechamel sauce, for instance. It can also teach you a lot about appropriate portion sizes and how to add flavor without adding calories. If you want to flourish in the kitchen as well as losing weight, then this type of affordable weight loss meal delivery service is definitely worth a try.
If the kitchen is definitely not a place you want to be spending any more time than is absolutely necessary, then a weight loss prepared meal delivery like Diet-to-Go or BistroMD is a better option. Receiving pre-prepared meals that contain the right balance of the right ingredients is something of a luxury, especially if you’re trying to stick to a restrictive diet while keeping up with work and family pressures.
We all know how easy it is to grab a snack because we simply don’t have time to prepare a healthy, well-balanced meal, so opting for a service that provides meal prep delivery for weight loss is something of a no-brainer. After all, how much easier is it to say no a cinnamon bun if you know there’s a Cuban steak sandwich in the fridge with your name on it and no guilt attached?
Give your weight-loss plan a better chance of success and sign up with one of these best weight loss meal delivery programs. Alternatively, check out our thoughts on the best weight loss programs for 2019 and find the one that ticks all your boxes.