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BistroMD Review: Enjoy Food and Loss Weight

article by Nicky Hoseck author January 05, 2020
our score
Focused on healthy eating and meal planning for weight loss, BistroMD provides a range of different menus to suit everyone, from diabetic to menopausal. Taking away the stress of meal planning, grocery shopping, and food preparation, BistroMD will deliver healthy, nutritionally balanced meals
  • Wide selection of menu choices
  • Restaurant quality meals
  • Easy to use
  • No equipment required
  • Good customer support
  • Minimal order is comparatively high at 10 portions per week
  • Not many options available for vegans
  • No specialist menu plans for paleo or keto dieters
BistroMD offers a lot more than other meal delivery services, taking an active interest in your fitness goals as well as your diet plan
Nicky Hoseck, author
Meal Delivery Services_icons_80x80_Meals don’t require any cooking Fresh Ingredients
Meal Delivery Services_icons_80x80_Highly nutritious meals Wide Array of Specialty Diets
Meal Delivery Services_icons_80x80_Good variety of recipes Breakfest/Lunch/Dinner Programs
Meal Delivery Services_icons_80x80_Low Calorie Meals-Low Carb Meals Fitness Diet Available
Full Program / 7 Days Try Now >>
$25.70 a Day
  • Get 25% off
  • Free Shipping on Your First Week
  • Various Specialized Diets
  • Registered Dietician Support
Try Now >>
Full Program / 5 Days Try Now >>
$29.99 a Day
  • Get 25% off
  • Free Shipping on Your First Week
  • Various Specialized Diets
  • Registered Dietician Support
Try Now >>
Lunches & Dinners / 5 Days Try Now >>
$29.99 a Day
  • Get 25% off
  • Free Shipping on Your First Week
  • Various Specialized Diets
  • Registered Dietician Support
Try Now >>
Lunches & Dinners / 7 Days Try Now >>
$17.99 a Day
  • Get 25% off
  • Free Shipping on Your First Week
  • Various Specialized Diets
  • Registered Dietician Support
Try Now >>

Not only does BistroMD promise to help you achieve lasting weight loss results, but it will also give you some gastronomic surprises and delights along the way. With the BistroMD meal delivery service, it’s a pleasurable experience full of unusual flavors and culinary treats. Although customers can expect high-quality ingredients and delicious-tasting meals, it won’t cost a fortune. Given that each meal plan is customized by a registered dietician to suit each individual’s needs, BistroMD offers excellent value for money. You’ll even get fitness tips and a few other tools are thrown in to make it even more beneficial – find out more in our BistroMD review.

Ease of Use Ease of Use

Easing yourself into the rhythm of life with BistroMD is a piece of low-fat cake. While some meal delivery services only deliver the ingredients, leaving the preparation for you to do, BistroMD meals come ready to eat so all you have to do is warm them up and enjoy.

All you need to do to get started with BistroMD is to open an account which can be done easily through the website. Simply click on the Shop button, choose your program, and click on Order Now. This will take you through the next page where you can either sign up for an account or login using your existing account details.

Next comes the fun part – deciding what you’re going to eat this week! There’s plenty of variation so you won’t find yourself eating from the same selection of seven meals week in, week out. You can also mix things up a little by choosing to cook a homemade dinner once or twice a week so you can practice creating some of your favorite BistroMD meals.

Once you’ve placed your order, you’ll be put in touch with a registered dietitian who will help you customize that menu to suit your preferences and weight-loss goal. You can adjust your meals at any time and then, once you’ve finalized your weekly menu, you can just sit back, relax and wait for it to arrive on your doorstep on your specified delivery date.

BistroMD’s website is easy to navigate, responsive and intuitive. Once you’ve signed up, you can access the exclusive member interface and access handy tools and get useful tips on achieving your target weight. Members also get weekly emails giving them advice on adopting a healthier lifestyle while online support is available to those wanting to track or plan fitness workouts.

BistroMD has different meal plans for men and women, each of which is designed to keep your daily calorie intake low enough that you lose weight without leaving you fighting off hunger pangs throughout the day. The women’s menu plans include two snacks as well as breakfast, lunch, and dinner, while the men’s programs allow for three daily snacks in addition to three healthy meals per day.

The portions are surprisingly generous, even though it may not look that way when they first arrive, and you should find the whole experience seamless and rewarding, both in terms of flavor and results. With BistroMD, the only things you must do are unpack your box once a week, defrost your daily meals, and reheat those meals where necessary. It doesn’t get any simpler than that so, if you’re keen to lose weight but have an aversion to the kitchen, BistroMD is offering you the keys to a new, healthier you.

Meal Delivery Services_icons_80x80_Variety Variety

If you’ve tried another meal delivery service before BistroMD, you’ll appreciate just how much effort has been invested in keeping the menus interesting and varied. While some services only offer around  12 meals per week for you to choose from, the BistroMD menu is packed with around 150 and 200 different snacks and meals at any one time.

To make choosing your meals easier, BistroMD arranges its menus according to the meal so, for example, you’ll find about 50 different options in the breakfast section, including omelets, waffles and French toast. While it doesn’t sound particularly low calorie, it’s certainly mouthwatering!

For lunch and dinner, users get a selection of around 100 different dishes to choose from, making this arguably the most difficult part of the process. You don’t have to shop, you don’t have to plan, you don’t even have to prep, but you do need to make up your mind and somehow choose a weekly menu from the wealth of delectable options available.

If you choose to, you can even include healthy snacks in your BistroMD plan. As unlikely as it may seem, the range of 50 or so treats BistroMD offers are carefully selected to fit into your chosen meal plan, even though munching down on pizza puffs or chicken strips may not be a familiar part of dieting.

The diversity of main meals, or entrees as BistroMD prefers to call them, on offer is astonishing and, again, it’s difficult to believe that each meal is designed to give you both nutritional balance and a low-calorie intake, especially when you see dishes like Stuffed Shells with Vodka Marinara Sauce which introduces three dieting taboos – pasta, cheese and alcohol – into an effective weight loss plan.

With so many different meals to choose from, there’s no reason you should be eating chicken every night of the week, rather mix it up with a Fisherman’s Seafood Stew or Hickory Smoked BBQ Pork with Broccoli. Honestly, ordering from BistroMD is a tastebud-tantalizing journey that’s more satisfying than browsing the menu in your favorite restaurant, and far healthier. You certainly won’t get bored with BistroMD’s extensive selection of meals, even on the BistroMD diabetic menu, making it far easier to stick to your health targets and achieve your optimum weight.

Everything on the BistroMD menu is free of trans fats and MSG, and nutritionists have ensured that your daily calorie intake is balanced so you get between 40-45% protein, 30-35% complex carbs, and 20-25% healthy fats. So, you do not need to worry – your nutrition is in safe hands, all you need to do is decide which delicious meals you’re going to indulge in over the next week, and whether to opt for a cheesecake or a bag of parmesan chips as your next indulgence.

Meal Delivery Services_icons_80x80_Tasty Taste

BistroMD meals taste as delicious as they look so it’s a good job they’re all low-calorie, otherwise, its customers would quickly put the weight on rather than shuck it off. Many of us find healthy eating difficult and, once we’ve embarked on a weight loss program, soon get bored of the endless procession of sauceless chicken and overcooked vegetables. In this respect, BistroMD is a breath of fresh air, converting the most unappetizing vegan dishes into delectable feasts you’ll be salivating over.

BistroMD promises to use only the freshest ingredients, but I hear you ask, are BistroMD meals frozen? Well, yes, they are, but they’re a long way from those frozen casseroles your mom used to produce. By using a special flash-freezing process, BistroMD ensures that each meal is at peak freshness when frozen, so it retains the full spectrum of flavors and nutrients. The chargrilled chicken has the smoky taste of food fresh off the fire, tacos have the perfect combination of spice and flavor, while the meat is reliably tender and cooked to perfection.

Those of you who prefer more traditional meals and flavors will find plenty to satisfy in BistroMD’s menu and you don’t have to start experimenting with exotic-sounding dishes if you don’t want to. With lasagnas, casseroles, meatloaf, and stews, even the fussiest of eaters will find something to whet their appetites, while those with more culinary ambitions can challenge themselves with more exotic dishes like Mediterranean Quinoa Salad or Oven-Fried Catfish with Spicy Tomato Leek Sauce.

When it tastes as good as this, it’s hard to believe it’s actually good for you, but you can easily check the BistroMD nutrition information of any meal by simply clicking on the My Menu option in your online account. Now you’ve set your mind at rest and know you’re only consuming 1,200 calories per day on the women’s BistroMD menu, or 1,440 on the men’s, you can relax and enjoy your sumptuous evening meal without your guilty conscience getting in the way.

Meal Delivery Services_icons_80x80_Convenience Convenience

It doesn’t take long to get accustomed to ordering and eating with BistroMD. Everything you need to know is available online, either via the main website or through the members’ only section. While there are one or two too many adverts on the home page, overall BistroMD’s website is easy enough to navigate which makes the learning curve much easier.

For those who’ve used a meal delivery service in the past, BistroMD operates along similar lines as most other comparable services. Each week you place an order for the following week or skip a week if you want to take a break or are going away for a few days. BistroMD is one of the rare meal delivery services that delivers to Alaska and Hawaii as well as the continental US, so wherever you are, you’re in luck.

Any action you need to take can be done via the member portal and that’s where you’ll go to customize your meal, make changes to your order, or adjust your billing information. New customers get until midnight on Sunday to complete their requests, while customers who’ve been with the company for more than a week have a Wednesday deadline for the following week’s order.

To make things easier, BistroMD automatically assumes you want the same order, on the same day, week in and week out, although adjusting these requirements is simple enough with the delivery scheduling tool. Nevertheless, some customers may find the automatic renewal system a little irritating, especially if their lives aren’t the most regimented or predictable.

BistroMD accepts all major credit and debit card so organizing payment is both secure and straightforward. Refunds are always a bit of a sticking point with meal delivery services but BistroMD seems to make the cancellation/refund process easier than most. Just send an email to the customer support service and you should have your account closed and your money refunded within a few days.

Because BistroMD meals are frozen, there’s very little required in the way of preparation which means you won’t need any smart kitchen utensils or appliances. Even the simplest meal kit delivery service is going to require you to have pots, pans, knives, and chopping boards, but BistroMD keeps things even simpler by doing the prep for you.

Bistro meal delivery service is convenient and flexible, putting the power of healthy eating into your hands while keeping those same hands out of the kitchen and the kitchen sink

Pricing Pricing

Looking at the quality and variety of meals available, the level of customization, the expert input BistroMD supplies to all its customers, it would be understandable to assume this meal delivery service is way out of reach in terms of affordability. If that’s what you’ve been thinking, then you’re in for a nice surprise.

While meals from BistroMD cost a little more than those from budget meal delivery services, there’s not much in it. Some of the cheapest meal delivery services manage to get their price per portion down to around $6.99, those opting for the full package with BistroMD will be paying just under $9 per portion. Even though this includes breakfasts as well as lunches and dinners, it’s still pretty competitive.

The fewer BistroMD meals you take each week, the higher the price, so those customers choosing a five-day plan of just lunch and dinner each day will pay just under $12 per portion, making it a little more demanding for the bank balance. Nevertheless, considering that the meals come ready to eat and all you have to do is move them from box to freezer and then into the microwave, BistroMD saves you a lot of time and even, potentially, a little bit of money.

Trips to the grocery store aren’t just irritating and time-consuming, but they also have a knack of consuming more money than they ought. First, there’s the drive there and the fuel you consume along the way, then there’s the parking, and that little indulgence you simply couldn’t resist. That’s without even getting into the costs of food wastage and how often you forget the asparagus in the fridge only to unearth a bunch of floppy fungi too many days later.

The only niggle with the pricing format is the BistroMD cost of delivery which, at a basic rate of $12.99 is nearly double that of many other meal delivery services and does make its prices a little steeper than the competition.

Bottom Line Conclusion

There are many reasons why Balance by BistroMD gets our vote. Firstly, it’s a highly convenient food delivery program which is based on science. There is something to be said about looking into each person’s dietary habits and body mass and then constructing the best dietary plan for them.

These personalized menus are complete with meals that are prepared by world-renowned chefs using fresh ingredients. If you are constantly on the go, this meal plan service will save you cooking time, the time you spend going to and from the grocery store as well as saving you the hassle of staying on top of the nutrients found in your meals and counting calories.

The price of this service is not dissimilar to any other meal delivery company, but the meals are prepared for you, so there is no cooking time, saving you hours in the kitchen. All you need is to spend five minutes heating up your meal and you’re done.

Dietitian support, customer service support, and a large online community will allow you to engage and ask questions regarding your new dietary path. This is a winner in our books because it offers a simple cooking solution as well as a healthy weight loss outcome.