Diet.com is lauded far and wide for their individualistic approach to dieting. As most legitimate weight loss plans for women will testify, a diet can’t be cookie-cutter since every body type, lifestyle, and human being is different. Diet.com appreciates these differences and tailors its healthy weight loss plans to fit your specific individuality. Here’s how it works:
- Fill out the in-depth questionnaire so Diet.com can get to know your personality, eating habits, activity level, and other important details.
- From there, you’ll receive your own diet profile which is essentially a tailor-made weight loss food plan and workout regimen geared towards helping you live healthier and lose weight.
Some of the benefits of this program include:
- Comprehensive weight loss exercise plans that target specific problem areas and muscle groups
- Fitness tracking
- Diet plans tailored for you
- Weekly menu plans
- Hundreds of delicious and healthy recipes
Read more about Diet.com’s tailored weight loss plans in our full review.
eDiets doesn’t believe in reinventing the wheel. Instead, this diet marketplace gives members access to some of the most effective diet plans to date. While eDiets does offer fitness tools and online tracking capabilities, what most members really enjoy about eDiets is their weight loss food plan selection. Particularly suited for people with specific dietary or health restrictions, eDiets helps you find a menu that both suits your lifestyle and caters to your particular needs. For example, if you are a diabetic, their Glycemic Diet will deliver you nutritious and tasty meal plans that will help you maintain health and lose weight at the same time. Other weight loss meal plans include a Mediterranean Diet, Heart Smart Diet, and Gluten-Free option.
Additionally, eDiets offers a unique service that really speaks to a lot of people. Many dieters have a hard time sticking to their meal plans because they simply lack the time to prepare nutritious meals. eDiets provides a prepared meal delivery service that brings the prepared food directly to your doorstep, no prep time required! This element of the service appeals to moms, full-time workers, and other people who are short on time.
Find out more about eDiets in our in-depth review.
Jillian Michaels is one of the most effective weight loss programs for women. Combining a fast weight loss diet with a tailored weight loss workout plan, Jillian Michaels hits fat where it really hurts, getting results quickly and consistently.
One note about this diet plan before we dive in. A personal trainer by professional, Jillian Michaels’ weight loss plans are not for the faint of heart. She’ll take you on a journey, transform your body, and make you reach the fitness goals you’ve been craving…but it won’t come easy. Go into this plan with the determination and awareness that you’ll be working hard, and the results will really amaze you.
Take a look at these Jillian Michael highlights:
- Access to professional dieticians, chefs, and fitness trainers
- Excellent mobile app for fitness and diet tracking on the go
- Choices for different dietary preferences such as omnivores and vegans
- Menu and meal planning tools and guides
Check out our review to see what else Jillian Michaels’ weight loss programs for women have to offer.
Known as the carb-hating diet, the South Beach diet is a weight loss food plan centered around low-carbohydrate meals. It’s important to note that the South Beach Diet doesn’t forbid carbohydrates, unlike many fad diets out there. Instead, this healthy weight loss system understands the intrinsic benefits of healthy carbs and actually builds them into your meal plans to maximize those strengths for optimal health and weight loss. The diet focuses on fiber and nutrient-rich carbs rather than empty calorie carbs that don’t do you any good. And, if done properly, you can expect to drop 8-13 pounds in the first two weeks! Take a look at some of the program highlights you can look forward to from the South Beach Diet:
- Three stage weight loss food plan that includes lots of proteins and veggies
- Dining out guides to help calculate how much that celebratory dinner will cost you in calories
- Online community support
- Free trial
Take a closer look at the South Beach Diet with our in-depth review here.
Weight Watchers has been around for over five decades, and they have recently revamped their diet program to include a stronger emphasis on physical activity as well. The modern day Weight Watchers is more of a lifestyle re-haul than a strict diet plan, and that’s what makes it so successful. People who are tired of living unhappy lives because of their unhealthy choices are embracing this new way of life with open arms.
One of the biggest differentiating factors of Weight Watchers is their famous claim that you can eat whatever you want. A points-based system allows members to select which indulgences they want to spend their calories on, and that’s also one of the secrets to its success. When people feel that they aren’t being restricted, psychologically, it is easier for them to follow a diet plan. This is part of what you’ll get from a Weight Watchers membership:
- An extensive mobile app that helps you calculate your caloric intake with a foods database containing close to 300,000 different food items, even popular packaged goods
- Thousands of recipes for healthier eating
- Progress tracking tools online or via the mobile weight loss app
- Cooking and shopping guides
Discover what else Weight Watchers has to offer in our in-depth review.
Ready to look and feel better than you ever have before? It’s all just a matter of finding the right diet and workout plan for you. So, read our full reviews of these winning weight loss programs for women, and find the solution to your wei671ght loss issues at last.