How Does It Work?
eDiets claims to help you lose up to 2 pounds per week. Here’s how they go about it:
You select the diet plan you think works best for your lifestyle and restrictions. If you aren’t sure, you can ask a dietician to consult with you on the choice. eDiets will send you menu plans to let you know exactly what you should and shouldn’t eat based on your chosen plan. You’ll also get exercise recommendations and other healthy lifestyle tips. Once part of the community, eDiets members have access to loads of online materials such as cooking tips, dieting tricks, and dietitians’ advice for more successful dieting. They’ll also plan grocery lists based on the menus suggested for their specific diet.
One of the biggest perks of this diet plan is that its menus are so versatile. Regardless of dietary restrictions or food preferences, you can find a suitable plan and menu for you. From vegan to glycemic, there’s an eDiets plan out there to suit your needs. Some of their popular plans include Mediterranean, Heart Smart, Wheat-Free, Vegetarian, Lactose-Free, and Cholesterol Lowering.
Possibly the best feature of all though is eDiets’ meal delivery plan. Most of us enjoy the idea of eating healthy, but we don’t have the time, energy, or headspace to actually prepare that healthy food day in and day out. Meal deliveries bring healthy food to your door just when you want it, ensuring that you can easily stick to your plan.
Diet and Fitness Plan
In addition to meal plans and thousands of recipes to try, eDiets subscriptions come with access to a personal online trainer, fitness plans suited to body type and level of activity, and targeted exercises to ensure that you are working out your specific problem areas.
One of the more admirable benefits of opting for eDiets is the weight loss guarantee. If you don’t lose weight within six months of sticking to their weight loss program, you will receive a six-month free membership.
Tracking Weight Loss
Tracking your weight loss is not as involved with eDiets as it is with some other diet plans. The good thing about this is that you don’t have to constantly be counting and updating calories or points or other metrics. Instead, eDiets asks you to weigh in once each week, and they’ll even send friendly reminders to help you stay on track. The program will track your progress on charts so you can see how your weight loss is progressing. When done properly, eDiets says you can expect to lose between 1-2 pounds per week.
eDiets doesn’t have a dedicated mobile app, but the site is optimized for mobile use.
Weight Loss Community
eDiets strongly believes in community support and interaction. In fact, as part of the agreement, members are obligated to weigh in each month and to participate in a forum discussion at least once every month. This makes sense, as research has proven time and time again that dieters who are part of an active community feel better, are more successful, and enjoy the program more, continuing to completion.
Drawbacks and Limitations
The system is a little vague for newcomers to the dieting world. If you are already involved in some sort of weight loss program or fitness regimen, eDiets is a great choice. If you are just getting started, this might be a little overwhelming for you to dive right into.
eDiets’ pricing plans are competitive, in line with the industry standards. Per week, plans cost about $5, which comes to less than $20 per month.
Note that there is a $25 cancellation fee if you cancel before the initial three-month trial is up.
eDiets is a versatile program, and that’s both its strength and weakness. For new dieters, the wide variety of plans may be overwhelming and confusing. For a vast majority of the individuals who have already tried dieting and weight loss systems before, eDiets provides a wellspring of resources and information that makes finding the best weight loss program for you easier than ever. With reasonable rates, access to dieticians, and a strong community, eDiets scores high on the charts.