The Myth of the Biggest Loser

article by Rebecca S. author
Dieters have marveled at the results on The Biggest Loser, a show that helps people lose weight by monitoring their diets, workouts, and lifestyle. But have participants maintained their weight loss, or was the Biggest Loser just a hoax? Here’s what happened after the cameras were turned off.

The Biggest Zero is More Like It

Unfortunately, like most things in Hollywood, all is not as it appears on the set of this NBC hit. Contestant after contestant found that this system was unmaintainable over time, and they couldn’t keep the weight off after leaving the show.

  • Ryan Benson, the show’s first winner, lost 122 pounds on the Biggest Loser. Now? He’s back to 300 pounds, having gained back roughly 100 of the pounds he dropped on television. He told reporters that he gained back 32 pounds in less than a week just from drinking water properly!
  • Eric Chopin weighed more than 400 pounds when he went on the Biggest Loser and lost an astounding 214 pounds. That didn’t last long, though, returning to 368 pounds before too long. Chopin and his family went on reality TV shows in 2010 to discuss the stressful and damaging aspects of the show and to expose it for the mistake that it is.

These are just a few of the devastating disasters that the Biggest Loser has produced in hopeful dieters looking for a solution. The show feeds off of an overweight individual’s desperation to find some solace at last and subjects them and their families to unhealthy and even dangerous practices just to make a buck.

Some of the ploys the Biggest Loser uses to make the results seem even more fantastic include:

  • The weekly weigh-ins might be as much as three weeks apart, giving the appearance of faster weight loss.
  • Contestant manipulation with unhealthy suggestions from show doctors. One example was given by an ex-contestant who was told to eat baking soda to fight dehydration. This in fact made her gain weight and got her kicked off the show.
  • Encouraging drug use to lose weight.
  • Six to eight hours of exercise each day. Of course pounds will drop, when that’s all you do all day every day!
  • Abstaining from eating solid foods and other drastic diet methods to lose weight.

Maintainable Might be Slow But it’s Steady

The bottom line is that even the best weight loss programs aren’t quick fixes that make you lose extreme amounts in short timespans. A healthy program will balance diet, exercise, and smart living habits so that you can gradually lose weight and stay healthy at the same time. Check out some great, healthy weight loss programs like or eDiets and find the system that works for you at last.