What it is: Jillian Michaels is a woman with a passion for healthy living, and her program is filled with tailored exercise videos, various diet plans for different types of specialty diets – like vegans, omnivores, and paleos – and a motivational podcast from Jillian herself.
Who it’s for: One of the best weight loss programs, Jillian’s is heavily geared towards people who aren’t afraid to sweat, and includes intensive workout sessions. The diet itself consists of ditching refined grains, hydrogenated fats, artificial sweeteners, and preservatives.
Benefits: With 100+ million followers, the benefits are obvious. You lose weight, but also build a healthier physique making you feel even better. So, it’s a win-win situation.
The South Beach Diet
What it is: The South Beach diet doesn’t disallow carbs altogether. It simply limits you to healthier kinds of carbs. In each stage of the diet, you’ll slowly increase the good types of carbs in your diet while decreasing the unhealthy fats you’re currently taking in.
Who it’s for: Anyone who’s worried about cardiovascular disease development or enjoys a cleaner diet plan will appreciate this diet.
Benefits: In addition to the flexibility and fresher feel of this plan, the South Beach diet allows two practice days per week to cheat so you can get the hang of healthy eating without quitting everything else cold turkey.
What it is: Diet.com is a comprehensive technology-driven program that helps tailor your lifestyle for healthier living and optimal weight loss. It offers a variety of workout and meal plans to suit different lifestyles and goals and has loads of online resources to utilize.
Who it’s for: Diet.com is made for the modern-day dieter. With all the force of technology behind it, this program gives you all the tools you need to succeed.
Benefits: The benefits don’t stop. Go to the website to see the many tools at your disposal including 1,000+ healthy recipes, skill-based workout programs, and nutritional data.
What it is: A compilation of diet and weight loss experts, eDiets tailors its offerings to suit your specific lifestyle. From vegan to medical conditions and beyond, eDiets has the meal planning, nutritional information, and tracking tools to make you succeed.
Who it’s for: eDiets is especially great for those with special dietary needs.
Benefits: Loads of information at your fingertips.
What it is: Weight Watchers is based on a points system. Different foods cost you points, while activities gain points. Dieters keep track of how many points (not calories) they consume each day as well as how active they are.
Who it’s for: This is the perfect solution for people who don’t want to give up anything. As long as the points are there, you can eat all the foods you love with moderation.
Benefits: Weight Watchers promotes itself as a lifestyle changer, not a diet plan. They also encourage healthier life choices like being active, group meetings for support and encouragement, and coaches to help you personalize your experience.
The right diet will depend on who you are, what your weight loss goals are, and how far you want to take this commitment. Make sure you choose a weight loss program that you enjoy, because that’ll help you stick to it in the long term.